Weigh In record (no journal entry) for 21 February 2013
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136.0 lb
Lost so far: 2.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2013:
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1526 kcal
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Fat: 80.16g | Prot: 79.92g | Carb: 128.32g.
Breakfast: chocolate chip cookie, almond milk, whey protein. Lunch: honeycrisp apple, crunch bar fun size, maple ham, sargento pepper cheese, hummus, baby carrots, red pepper, turkey. Dinner: brie cheese, chips, cookies, red pepper, thousand island, mango sausage. more...
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1805 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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