Weigh In record (no journal entry) for 20 February 2013
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137.0 lb
Lost so far: 1.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2013:
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1318 kcal
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Fat: 69.18g | Prot: 63.79g | Carb: 120.18g.
Breakfast: almond milk, whey protein. Lunch: honeycrisp apple, crunch bar fun size, maple ham, sargento pepper cheese, hummus, baby carrots, red pepper, avocado, turkey. Dinner: shortbread cookie, kale salad, butter, multi grain bread, salmon chowder. more...
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steady weight
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