tigerknighton's Journal, 21 February 2013

Weigh In record (no journal entry) for 21 February 2013
148.8 lb Lost so far: 0 lb.    Still to go: 148.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 February 2013:
491 kcal Fat: 25.00g | Prot: 25.50g | Carb: 43.00g.   Lunch: Petite Citrus Salmon. Snacks/Other: Espresso Pillows, Wasabi Roasted Seaweed Snack. more...
on diet tigerknighton's own diet   gaining 2.8 lb a week

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