tigerknighton's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
148.0 lb Lost so far: 0 lb.    Still to go: 148.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 February 2013:
516 kcal Fat: 14.02g | Prot: 22.63g | Carb: 83.78g.   Lunch: Cherry Tomatoes, Hubbard Winter Squash, Broccoli. Dinner: Gluten Free Chicken Lettuce Wraps, Apples, Pork Gyoza Potstickers. Snacks/Other: Kisses with Caramel. more...
on diet tigerknighton's own diet   losing 7.0 lb a week

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