tigerknighton's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
148.0 lb Lost so far: 0 lb.    Still to go: 148.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 February 2013:
516 kcal Fat: 14.02g | Prot: 22.63g | Carb: 83.78g.   Lunch: Cherry Tomatoes, Hubbard Winter Squash, Broccoli. Dinner: Gluten Free Chicken Lettuce Wraps, Apples, Pork Gyoza Potstickers. Snacks/Other: Kisses with Caramel. more...
on diet tigerknighton's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



tigerknighton's weight history


tigerknighton's Recent Activity

tigerknighton's Own Activity

No recent activity.

tigerknighton's Buddies

No recent activity.

Other Member Diet Recent Activity

smount87 recorded a Weight Entry at 141.1 lb.
Jerimyf recorded a Weight Entry at 201.8 lb.
bowles12 recorded a Weight Entry at 183.7 lb.
Arialexx supported happyhart 400's Journal Entry.
mr wmcbeath updated their Exercise Diary.
Steven Lloyd supported Selbygirl6's Journal Entry.
saraanggi recorded a Weight Entry at 134.5 lb.
txirimiri recorded a Weight Entry at 185.0 lb.