tigerknighton's Journal, 22 February 2013

Weigh In record (no journal entry) for 22 February 2013
148.4 lb Lost so far: 0 lb.    Still to go: 148.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 February 2013:
455 kcal Fat: 12.00g | Prot: 11.50g | Carb: 71.00g.   Breakfast: Very Berry Hibiscus Refresher (Venti). Lunch: Pork Gyoza Potstickers. Snacks/Other: Espresso Pillows. more...
on diet tigerknighton's own diet   losing 2.8 lb a week

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