BobMciu's Journal, 21 February 2013

Weigh In record (no journal entry) for 21 February 2013
217.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 February 2013:
344 kcal Fat: 10.54g | Prot: 30.46g | Carb: 35.29g.   Breakfast: All Natural Premium Clover Honey, Coffee (Brewed From Grounds), Cream (Half & Half), Organic Golden Flax Meal, Muscle Milk Protein Plus, Classic Malt Mix. more...
on diet BobMciu's own diet  

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BobMciu recorded a Weigh In at 205.5 lb.
BobMciu recorded a Weigh In at 206.0 lb.
BobMciu recorded a Weigh In at 205.5 lb.
BobMciu recorded a Weigh In at 206.0 lb.

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Plindsay recorded a Weigh In at 251.9 lb.
RinLune supported Lily100's Journal Entry.
westcoastbroke recorded a Weigh In at 175.0 lb.
sinduliina recorded a Weigh In at 152.8 lb.
Joshua Rael supported RkTkFx's Journal Entry.
pajaroblanco recorded a Weigh In at 223.4 lb.
sonnymac commented on ckworksalot's Journal Entry.
Mginz311 recorded a Weigh In at 120.0 lb.