Weigh In record (no journal entry) for 21 February 2013
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145.0 lb
Lost so far: 15.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2013:
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1342 kcal
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Fat: 61.94g | Prot: 68.16g | Carb: 118.45g.
Breakfast: Fruit & Walnut Salad. Lunch: Light Zesty Italian Reduced Fat Dressing, Spring Mix Salad, Roasted Mixed Vegetables, Broccoli, Grilled Chicken Breast. Snacks/Other: Plain Chocolate Candies (Fun Size), Twix (Fun Size), Lowfat Vanilla Frozen Yogurt, Chocolate Sandwich Cookies. more...
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2156 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 13 hours and 24 minutes, Breast feeding - 2 hours, Running (jogging) - 5/mph - 18 minutes, Walking (moderate) - 3/mph - 18 minutes. more...
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losing 3.5 lb a week
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