Egvmo3's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
146.0 lb Lost so far: 14.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 February 2013:
1157 kcal Fat: 55.24g | Prot: 70.77g | Carb: 100.05g.   Breakfast: 5 min Peanut Butter Oatmeal Muffin. Lunch: Grilled Chicken Salad (No Dressing), Light Creamy Cilantro Dressing. Dinner: Grilled Mixed Vegetables, Chicken Thigh (Skin Not Eaten), Beef Fajitas. Snacks/Other: Creamy Peanut Butter, Baked Cheetos Crunchy Cheese Flavored Snacks, Lowfat Vanilla Frozen Yogurt. more...
2148 kcal Activities & Exercise: Circuit Training - 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 30 minutes,  Breast feeding - 2 hours. more...
on diet Egvmo3's own diet   losing 1.8 lb a week



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