Egvmo3's Journal, 19 February 2013

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Weigh In record (no journal entry) for 19 February 2013

146.0 lb Lost so far: 14.0 lb. Still to go: 16.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 February 2013:

1157 kcal

Fat: 55.24g | Prot: 70.77g | Carb: 100.05g. Breakfast: 5 min Peanut Butter Oatmeal Muffin. Lunch: Grilled Chicken Salad (No Dressing), Light Creamy Cilantro Dressing. Dinner: Grilled Mixed Vegetables, Beef Fajitas, Chicken Thigh (Skin Not Eaten). Snacks/Other: Creamy Peanut Butter, Lowfat Vanilla Frozen Yogurt, Baked Cheetos Crunchy Cheese Flavored Snacks. more...

2148 kcal

Activities & Exercise: Circuit Training - 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 30 minutes, Breast feeding - 2 hours. more...

on diet Egvmo3's own diet


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	jlburns01 updated their Exercise Diary.

Egvmo3's Journal, 19 February 2013

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