Egvmo3's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2013
Tue 26th: 605 * 43%
fat: 11.31g
|
protein: 37.06g
|
carbs: 92.18g
- -
Fri 22nd: 648 * 46%
fat: 32.64g
|
protein: 30.88g
|
carbs: 71.03g
2133*  1485
Thu 21st: 1342 * 96%
fat: 61.94g
|
protein: 68.16g
|
carbs: 118.45g
2156*  814
Wed 20th: 1535 * 110%
fat: 63.97g
|
protein: 73.12g
|
carbs: 176.35g
1974*  439
Tue 19th: 1157 * 83%
fat: 55.24g
|
protein: 70.77g
|
carbs: 100.05g
2148*  991
Fri 15th: 657 * 47%
fat: 34.12g
|
protein: 37.45g
|
carbs: 56.03g
2171*  1514
Thu 14th: 1348 * 96%
fat: 45.71g
|
protein: 105.39g
|
carbs: 133.08g
1994*  646
Wed 13th: 1500 * 107%
fat: 60.13g
|
protein: 57.70g
|
carbs: 194.58g
2178*  678
Tue 12th: 1445 * 103%
fat: 65.81g
|
protein: 69.33g
|
carbs: 154.30g
2171*  726
Mon 11th: 1381 * 99%
fat: 50.75g
|
protein: 63.63g
|
carbs: 184.96g
2131*  750
Mon 4th: 366 * 26%
fat: 6.14g
|
protein: 14.21g
|
carbs: 76.79g
2153*  1787
Sun 3rd: - - 2025* -
Sat 2nd: 1120 * 80%
fat: 54.02g
|
protein: 56.94g
|
carbs: 102.12g
2025*  905
Fri 1st: 756 * 54%
fat: 18.31g
|
protein: 37.11g
|
carbs: 123.72g
2164*  1408
January 2013
Thu 31st: 1150 * 82%
fat: 42.87g
|
protein: 80.69g
|
carbs: 95.90g
2107*  957
Wed 30th: - - 2164* -
September 2012
Fri 21st: 315 * 22%
fat: 13.47g
|
protein: 6.93g
|
carbs: 40.79g
2116*  1801

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