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Egvmo3
Egvmo3
Joined June 2011
Posts
11
Following
0
Followers
0
Weight History
Start Weight
160.0 lb
Lost so far:
15.0 lb
Current Weight
145.0 lb
Performance:
losing 2.3 lb a week
Goal Weight
130.0 lb
Still to go:
15.0 lb
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Egvmo3's Weight History
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Egvmo3's Recent Food & Exercise
1/4
package
Mixed Vegetables (Frozen)
1/2 cup cooked Instant Brown Rice
4 oz boneless (yield after cooking) Baked or Broiled Trout
Running (jogging) - 5/mph
Walking (moderate) - 3/mph
Circuit Training
view diet calendar
