Weigh In record (no journal entry) for 21 February 2013
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181.0 lb
Lost so far: 12.6 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2013:
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1364 kcal
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Fat: 46.00g | Prot: 82.10g | Carb: 128.46g.
Breakfast: 6" Black Forest Ham, Egg White & Cheese, Oi Ocha. Lunch: All Natural Chunky Salsa (Medium), Red Hot Sauce, SHURFRESH LARGE EGGS. Dinner: Cherry Mixed Fruit, 99% Fat Free Boneless Skinless Chicken Breasts, Shake 'n Bake Hot & Spicy. Snacks/Other: Burgundy Wine, Instant Lunch - Chicken Ramen. more...
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losing 11.2 lb a week
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