Weigh In record (no journal entry) for 20 February 2013
|
182.6 lb
Lost so far: 11.0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 February 2013:
|
1525 kcal
|
Fat: 43.71g | Prot: 106.84g | Carb: 166.42g.
Breakfast: Oi Ocha, Instant Oatmeal - Fruit & Cream Variety Pack, Oats Cereal (Instant, Dry, Fortified) . Lunch: 6" Buffalo Chicken. Dinner: Garlic Cheese Bread, Sides - Garden Salad, White, Blush or Red Wine, Sides - Fresh Broccoli, Wood-Grilled Fresh Salmon. Snacks/Other: Peppermint Mocha (Tall). more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hix_7's weight history
|