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Changing my health & diet. Eat every two to three hours small meals like a handful of oat meal & two egg whites. NO sugar, only wheat bread Or sprouted wheat bread. "This will keep me from being hungry so I dont over eat" STAY AWAY FROM sausage pizza high fat foods. No butter only butter buds. NO white potatoes "yams yummy" also staying away from red meat. Eating Fish, chicken, Turkey. All Vegges are awesome!!!
Diet Calendar Entries for 01 August 2010:
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878 kcal
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Fat: 16.61g | Prot: 69.42g | Carb: 116.63g.
Breakfast: splenda, oat meal. Lunch: egg white, salsa, egg white. Dinner: wheat bread, chicken breast. Snacks/Other: pudding snack, ice tea unsweatened, water, pickle spear, chicken breast, mayo, wheat bread, tuna. more...
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2900 kcal
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Activities & Exercise:
Standing - 4 hours, Housework - 2 hours, Walking (slow) - 2/mph - 4 hours, Driving - 2 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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