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Quit Smoking, Have a little weight gain... Blah Need to get my diet back on track asap
Diet Calendar Entries for 18 September 2010:
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520 kcal
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Fat: 5.99g | Prot: 47.04g | Carb: 72.45g.
Breakfast: Splenda with Fiber, wheat bread, plain Nonfat yogurt, Quaker Old Fashioned Oats, 100% whey protein shake. more...
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1965 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Housework - 1 hour, Desk Work - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
hey you, I just restarted my program. I am doing the same low carb program I did before when I lost all my weight. I just wanted you to know that I was back on here. I love you hoping you are doing good. Miss you, Love Nan
18 Apr 11 by member: NuksWife
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