LorrieBeardsley

Start Weight:(09 Jul 14) 196.0 lb
Current Weight:(05 Sep 14) 187.0 lb
Goal Weight:130.0 lb
following: LorrieBeardsley's own diet
performance: losing 1.1 lb a week

FatSecret member since: 01 Aug 10

LorrieBeardsley's Weight History


LorrieBeardsley's Latest Member Challenges

272
  8 Cups a Day
status: Completed
ended: 29 Aug 10
view progress
 
 


LorrieBeardsley's Buddies

wcapps
buddies only
 
Martha64
last weighin: gaining 0.9 lb a week Up
MrsMSalt
buddies only
 
NuksWife
buddies only


LorrieBeardsley's Cookbook

cals: 286kcal | fat: 17.44g | carbs: 19.76g | prot: 17.43g
Crab and Avocado Salad
An appetizing salad of mixed greens with crab and avocado in a creamy sauce.
cals: 360kcal | fat: 18.87g | carbs: 17.10g | prot: 31.73g
Fiesta Lime Chicken with Zucchini
Chicken breast cutlet sauteed with lime with a side of zucchini and yellow squash.
cals: 206kcal | fat: 1.57g | carbs: 5.06g | prot: 41.05g
Seared Ahi Tuna
If you're tired of eating chicken and plain tuna, try this very easy to make and absolutely delicious dish.
cals: 57kcal | fat: 4.98g | carbs: 3.36g | prot: 0.58g
Avocado Ranch Spread
A tasty alternative to mayonnaise that's great in a lettuce wrap and on a turkey burger.
cals: 439kcal | fat: 7.88g | carbs: 22.95g | prot: 78.62g
Strawberry Protein Smoothie
A yummy protein drink using real strawberries
view complete cookbook

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Members


LorrieBeardsley's journal

05 September 2014

Vegan diet no grains or very little
on diet LorrieBeardsley's own diet  losing 1.1 lb a week

09 July 2014

I have a bad kidney VUR so Atkins diet isn't to good for me

LorrieBeardsley's Recent Food & Exercise

LorrieBeardsley's Recent Activity

LorrieBeardsley's Own Activity

No recent activity.

LorrieBeardsley's Buddies

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Other Member Diet Recent Activity

snezica supported tgsmith489's Journal Entry.
missalisa and shannonm70 are now buddies.
JCTippy updated their Food Diary.
tto updated their Food Diary.
Khikha2 updated their Food Diary.
SherrieC supported northernmusician's Journal Entry.
VeggieJunkie commented on jparlett's Journal Entry.
dpennel recorded a Weigh In at 180.0 lb.