Start Weight:(09 Jul 14) 196.0 lb
Current Weight:(05 Sep 14) 187.0 lb
Goal Weight:130.0 lb
following: LorrieBeardsley's own diet
performance: losing 1.1 lb a week

FatSecret member since: 01 Aug 10

LorrieBeardsley's Weight History

LorrieBeardsley's Latest Member Challenges

  8 Cups a Day
status: Completed
ended: 29 Aug 10
view progress

LorrieBeardsley's Buddies

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LorrieBeardsley's Cookbook

cals: 286kcal | fat: 17.44g | carbs: 19.76g | prot: 17.43g
Crab and Avocado Salad
An appetizing salad of mixed greens with crab and avocado in a creamy sauce.
cals: 360kcal | fat: 18.87g | carbs: 17.10g | prot: 31.73g
Fiesta Lime Chicken with Zucchini
Chicken breast cutlet sauteed with lime with a side of zucchini and yellow squash.
cals: 206kcal | fat: 1.57g | carbs: 5.06g | prot: 41.05g
Seared Ahi Tuna
If you're tired of eating chicken and plain tuna, try this very easy to make and absolutely delicious dish.
cals: 57kcal | fat: 4.98g | carbs: 3.36g | prot: 0.58g
Avocado Ranch Spread
A tasty alternative to mayonnaise that's great in a lettuce wrap and on a turkey burger.
cals: 439kcal | fat: 7.88g | carbs: 22.95g | prot: 78.62g
Strawberry Protein Smoothie
A yummy protein drink using real strawberries
view complete cookbook

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LorrieBeardsley's journal

05 September 2014

Vegan diet no grains or very little

09 July 2014

I have a bad kidney VUR so Atkins diet isn't to good for me

LorrieBeardsley's Recent Food & Exercise

LorrieBeardsley's Recent Activity

LorrieBeardsley's Own Activity

No recent activity.

LorrieBeardsley's Buddies

Martha64 recorded a Weigh In at 194.0 lb.

Other Member Diet Recent Activity

Demianwulf supported their Journal Entry.
Timg2500 commented on their Journal Entry.
bdmgoggins supported MariannairaM's Journal Entry.
Foodlady recorded a Weigh In at 177.8 lb.
MariannairaM recorded a Journal Entry and a Weigh In at 150.4 lb.
Mauricio Rodrigues supported K28's Weigh In.
Carol Crosby updated their Exercise Diary.
UConnmom1 recorded a Weigh In at 132.4 lb.