LorrieBeardsley

Start Weight:(09 Jul 14) 196.0 lb
Current Weight:(09 Jul 14) 196.0 lb
Goal Weight:130.0 lb
following: LorrieBeardsley's own diet
performance: gaining 0.5 lb a week

FatSecret member since: 01 Aug 10

LorrieBeardsley's Weight History


LorrieBeardsley's Latest Member Challenges

272
  8 Cups a Day
status: Completed
ended: 29 Aug 10
view progress
 
 


LorrieBeardsley's Buddies

C67241
last weighin: steady Steady
 
wcapps
buddies only
Martha64
last weighin: gaining 0.9 lb a week Up
 
MrsMSalt
buddies only


LorrieBeardsley's Cookbook

cals: 286kcal | fat: 17.44g | carbs: 19.76g | prot: 17.43g
Crab and Avocado Salad
An appetizing salad of mixed greens with crab and avocado in a creamy sauce.
cals: 360kcal | fat: 18.87g | carbs: 17.10g | prot: 31.73g
Fiesta Lime Chicken with Zucchini
Chicken breast cutlet sauteed with lime with a side of zucchini and yellow squash.
cals: 206kcal | fat: 1.57g | carbs: 5.06g | prot: 41.05g
Seared Ahi Tuna
If you're tired of eating chicken and plain tuna, try this very easy to make and absolutely delicious dish.
cals: 57kcal | fat: 4.98g | carbs: 3.36g | prot: 0.58g
Avocado Ranch Spread
A tasty alternative to mayonnaise that's great in a lettuce wrap and on a turkey burger.
cals: 439kcal | fat: 7.88g | carbs: 22.95g | prot: 78.62g
Strawberry Protein Smoothie
A yummy protein drink using real strawberries
view complete cookbook

Other Related Links

Members


LorrieBeardsley's journal

09 July 2014

I have a bad kidney VUR so Atkins diet isn't to good for me

08 July 2014

Starting all over again
on diet Atkins  gaining 0.5 lb a week

LorrieBeardsley's Recent Food & Exercise

LorrieBeardsley's Recent Activity

LorrieBeardsley's Own Activity

LorrieBeardsley updated their Food Diary.
LorrieBeardsley recorded a Journal Entry and a Weigh In at 196.0 lb.
LorrieBeardsley commented on their Journal Entry.
LorrieBeardsley updated their Food Diary.

LorrieBeardsley's Buddies

C67241 commented on Gnewfry's Journal Entry.

Other Member Diet Recent Activity

ddEG recorded a Weigh In at 176.8 lb.
antegnat updated their Food Diary.
Shijean recorded a Weigh In at 175.2 lb.
DeacJan recorded a Weigh In at 156.6 lb.
ChristyLA commented on AliceWartooth's Weigh In.
zen29 updated their Exercise Diary.
wholefoodnut commented on ChrisComedy's Journal Entry.
Mattsmom413 recorded a Weigh In at 140.0 lb.