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LorrieBeardsley
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LorrieBeardsley
Start Weight:
(30 Mar 13) 174.0 lb
Current Weight:
(26 Apr 13) 172.0 lb
Goal Weight:
135.0 lb
following:
Calorie Count
performance:
losing 3.5 lb a week
FatSecret member since: 01 Aug 10
LorrieBeardsley's Weight History
view LorrieBeardsley's complete history
LorrieBeardsley's latest member challenges
272
8 Cups a Day
status:
Completed
ended:
29 Aug 10
view progress
view all LorrieBeardsley's challenges
LorrieBeardsley's buddies
Martha64
on diet
Martha64's Omni Drops
last weighin:
losing 1.2 lb a week
wcapps
on diet
OMNI Drops
last weighin:
losing 4.2 lb a week
MrsMSalt
on diet
MrsMSalt's own diet
buddies only
NuksWife
on diet
NuksWife's own diet
buddies only
view all LorrieBeardsley's buddies
LorrieBeardsley's cookbook
cals: 286kcal | fat: 17.44g | carbs: 19.76g | prot: 17.43g
Crab and Avocado Salad
An appetizing salad of mixed greens with crab and avocado in a creamy sauce.
cals: 360kcal | fat: 18.87g | carbs: 17.10g | prot: 31.73g
Fiesta Lime Chicken with Zucchini
Chicken breast cutlet sauteed with lime with a side of zucchini and yellow squash.
cals: 206kcal | fat: 1.57g | carbs: 5.06g | prot: 41.05g
Seared Ahi Tuna
If you're tired of eating chicken and plain tuna, try this very easy to make and absolutely delicious dish.
cals: 57kcal | fat: 4.98g | carbs: 3.36g | prot: 0.58g
Avocado Ranch Spread
A tasty alternative to mayonnaise that's great in a lettuce wrap and on a turkey burger.
cals: 439kcal | fat: 7.88g | carbs: 22.95g | prot: 78.62g
Strawberry Protein Smoothie
A yummy protein drink using real strawberries
view complete cookbook
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LorrieBeardsley's journal
(1 comment)
18 September 2010
Quit Smoking, Have a little weight gain... Blah Need to get my diet back on track asap
on diet
LorrieBeardsley's own diet
gaining 1.4 lb a week
add comment
01 August 2010
Changing my health & diet. Eat every two to three hours small meals like a handful of oat meal & two egg whites. NO sugar, only wheat bread Or sprouted ...
on diet
LorrieBeardsley's own diet
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LorrieBeardsley's Recent Food & Exercise
1
cup
Coffee (Brewed From Grounds)
2
cups
Coffee (Brewed From Grounds)
1
cup
Water
Stretching (yoga)
Housework
Desk Work
view diet calendar
LorrieBeardsley's Recent Activity
LorrieBeardsley's
own activity
recorded a
weigh in
at 172.0 lb.
recorded a
weigh in
at 179.0 lb.
recorded a
weigh in
at 174.0 lb.
recorded a
weigh in
at 174.0 lb.
LorrieBeardsley's
Buddies
wcapps
recorded a
weigh in
at 164.6 lb.
Martha64
recorded a
weigh in
at 168.0 lb.
Other Member Diet Recent Activity
Sunshinegyal
updated their
Food Diary
.
Dougatboon
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at 208.8 lb.
Wits82
recorded a
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at 326.0 lb.
sbrooks1970
recorded a
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at 148.6 lb.
jimemcp
recorded a
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at 259.0 lb.
tenjack
recorded a
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at 212.2 lb.
mdc1325
recorded a
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at 236.4 lb.
timakos
updated their
Food Diary
.