Start Weight:(09 Jul 14) 196.0 lb
Current Weight:(05 Sep 14) 187.0 lb
Goal Weight:130.0 lb
following: LorrieBeardsley's own diet
performance: losing 1.1 lb a week

FatSecret member since: 01 Aug 10

LorrieBeardsley's Weight History

LorrieBeardsley's Latest Member Challenges

  8 Cups a Day
status: Completed
ended: 29 Aug 10
view progress

LorrieBeardsley's Buddies

on diet Atkins
buddies only
buddies only
buddies only
buddies only

LorrieBeardsley's Cookbook

cals: 286kcal | fat: 17.44g | carbs: 19.76g | prot: 17.43g
Crab and Avocado Salad
An appetizing salad of mixed greens with crab and avocado in a creamy sauce.
cals: 360kcal | fat: 18.87g | carbs: 17.10g | prot: 31.73g
Fiesta Lime Chicken with Zucchini
Chicken breast cutlet sauteed with lime with a side of zucchini and yellow squash.
cals: 206kcal | fat: 1.57g | carbs: 5.06g | prot: 41.05g
Seared Ahi Tuna
If you're tired of eating chicken and plain tuna, try this very easy to make and absolutely delicious dish.
cals: 57kcal | fat: 4.98g | carbs: 3.36g | prot: 0.58g
Avocado Ranch Spread
A tasty alternative to mayonnaise that's great in a lettuce wrap and on a turkey burger.
cals: 439kcal | fat: 7.88g | carbs: 22.95g | prot: 78.62g
Strawberry Protein Smoothie
A yummy protein drink using real strawberries
view complete cookbook

Other Related Links


LorrieBeardsley's journal

05 September 2014

Vegan diet no grains or very little
on diet LorrieBeardsley's own diet  losing 1.1 lb a week

09 July 2014

I have a bad kidney VUR so Atkins diet isn't to good for me

LorrieBeardsley's Recent Food & Exercise

LorrieBeardsley's Recent Activity

LorrieBeardsley's Own Activity

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LorrieBeardsley's Buddies

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Other Member Diet Recent Activity

Elaine0924 updated their Food Diary.
Sugar Waffle supported redgirl1974's Journal Entry.
losinit1655 supported westcoastbroke's Weigh In.
starstar73 supported jm1111's Weigh In.
New York Cactus updated their Food Diary.
DairyKing recorded a Journal Entry.
millerm40 supported Panigale1199's Journal Entry.
JesusIsLord777 recorded a Weigh In at 164.0 lb.