LorrieBeardsley

Start Weight:(09 Jul 14) 196.0 lb
Current Weight:(05 Sep 14) 187.0 lb
Goal Weight:130.0 lb
following: LorrieBeardsley's own diet
performance: losing 1.1 lb a week

FatSecret member since: 01 Aug 10

LorrieBeardsley's Weight History


LorrieBeardsley's Latest Member Challenges

271
  8 Cups a Day
status: Completed
ended: 29 Aug 10
view progress
 
 


LorrieBeardsley's Buddies

Martha64
buddies only
 
MrsMSalt
buddies only
wcapps
buddies only
 
NuksWife
buddies only


LorrieBeardsley's Cookbook

cals: 286kcal | fat: 17.44g | carbs: 19.76g | prot: 17.43g
Crab and Avocado Salad
An appetizing salad of mixed greens with crab and avocado in a creamy sauce.
cals: 360kcal | fat: 18.87g | carbs: 17.10g | prot: 31.73g
Fiesta Lime Chicken with Zucchini
Chicken breast cutlet sauteed with lime with a side of zucchini and yellow squash.
cals: 206kcal | fat: 1.57g | carbs: 5.06g | prot: 41.05g
Seared Ahi Tuna
If you're tired of eating chicken and plain tuna, try this very easy to make and absolutely delicious dish.
cals: 57kcal | fat: 4.98g | carbs: 3.36g | prot: 0.58g
Avocado Ranch Spread
A tasty alternative to mayonnaise that's great in a lettuce wrap and on a turkey burger.
cals: 439kcal | fat: 7.88g | carbs: 22.95g | prot: 78.62g
Strawberry Protein Smoothie
A yummy protein drink using real strawberries
view complete cookbook

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LorrieBeardsley's journal

05 September 2014

Vegan diet no grains or very little
on diet LorrieBeardsley's own diet  losing 1.1 lb a week

09 July 2014

I have a bad kidney VUR so Atkins diet isn't to good for me

LorrieBeardsley's Recent Food & Exercise

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LorrieBeardsley's Own Activity

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Other Member Diet Recent Activity

ChicaLean supported sitifarahinshmohdnasir's Weigh In.
thingonetwo added sararay's Chocolate Coffee Mousse recipe to their cook book.
Diamond Quarters recorded a Weigh In at 368.0 lb.
babeinpurpledress recorded a Weigh In at 231.5 lb.
bethhornb recorded a Weigh In at 170.0 lb.
Angeline2442 recorded a Weigh In at 220.0 lb.
gingin40 updated their Exercise Diary.
greyfit commented on their Journal Entry.