LorrieBeardsley's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Wed 9th: 742 62%
fat: 25.28g
|
protein: 25.86g
|
carbs: 106.19g
- -
Tue 8th: 172 14%
fat: 0.30g
|
protein: 8.83g
|
carbs: 35.51g
- -
March 2013
Sat 30th: 157 * 12%
fat: 9.14g
|
protein: 2.85g
|
carbs: 15.00g
- -
Fri 1st: 2 * 0%
fat: 0.05g
|
protein: 0.28g
|
carbs: 0.00g
- -
September 2010
Sat 18th: 520 * 37%
fat: 5.99g
|
protein: 47.04g
|
carbs: 72.45g
1965*  1445
Fri 17th: 1408 * 101%
fat: 59.63g
|
protein: 80.62g
|
carbs: 142.89g
2267*  859
Thu 16th: 150 * 11%
fat: 3.00g
|
protein: 5.00g
|
carbs: 27.00g
- -
Mon 13th: 206 * 15%
fat: 3.17g
|
protein: 15.75g
|
carbs: 28.72g
2258*  2052
Wed 8th: 285 * 20%
fat: 4.14g
|
protein: 29.32g
|
carbs: 33.69g
- -
Tue 7th: 1284 * 92%
fat: 23.73g
|
protein: 128.70g
|
carbs: 140.47g
2632*  1348
Mon 6th: 1081 * 77%
fat: 24.91g
|
protein: 73.25g
|
carbs: 141.86g
2311  1230
Sun 5th: 497 * 36%
fat: 7.67g
|
protein: 23.43g
|
carbs: 92.06g
1944*  1447
Thu 2nd: 184 * 13%
fat: 0.79g
|
protein: 2.73g
|
carbs: 46.88g
- -
August 2010
Sun 22nd: 195 14%
fat: 3.16g
|
protein: 5.55g
|
carbs: 40.54g
- -
Sat 21st: 905 * 65%
fat: 22.04g
|
protein: 69.77g
|
carbs: 112.39g
2333*  1428
Fri 20th: 274 * 20%
fat: 4.05g
|
protein: 29.42g
|
carbs: 32.40g
- -
Thu 19th: 1068 76%
fat: 11.41g
|
protein: 44.11g
|
carbs: 194.77g
- -
Wed 18th: 886 63%
fat: 10.80g
|
protein: 64.71g
|
carbs: 142.99g
- -
Tue 17th: 2 * 0%
fat: 0.05g
|
protein: 0.28g
|
carbs: 2.00g
- -
Mon 16th: 1121 80%
fat: 15.94g
|
protein: 117.17g
|
carbs: 132.84g
- -

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