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20 Feb 13
kshoemake's Journal, 20 February 2013
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Weigh In record (no journal entry) for 20 February 2013
248.0 lb
Lost so far:
0 lb
.
Still to go:
48.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 20 February 2013:
379 kcal
Fat: 14.98g | Prot: 11.32g | Carb: 49.30g.
Dinner:
mushroom soup, ensure.
more...
3473 kcal
Activities & Exercise:
Desk Work - 10 hours, Driving - 2 hours, Resting - 4 hours, Sleeping - 8 hours.
more...
on diet
kshoemake's own diet
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