zookermom's Journal, 21 February 2013

I feel pretty good with the dr krackers cream cheese and hummus with dried jalepeno....mmmmm

163.0 lb Lost so far: 3.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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777 kcal

Fat: 32.74g | Prot: 45.72g | Carb: 82.51g.   Breakfast: happy farms light cheese wedge, Water, 1/3 Less Fat Cream Cheese, Klassic 3 Seed Crispbread. Lunch: Oat Revolution - Peaches & Cream. Dinner: Water, Meatless Vegetable Burger or Patty, Garden Salad (No Chicken). Snacks/Other: Genoa Salame, Sunflower Seed Bread, Light Spreadable Cheese Wedges, Light Spreadable Cheese Wedges, deutsche kuche sunflower seed bread. more...

2429 kcal

Activities & Exercise: Music playing - 30 minutes, Standing - 1 hour, Walking (moderate) - 3/mph - 15 minutes, Bowling - 2 hours, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...