zookermom's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2014
Thu 9th: 585 29%
fat: 5.89g
|
protein: 28.29g
|
carbs: 119.95g
1998  1413
March 2013
Wed 27th: 199 * 13%
fat: 2.21g
|
protein: 4.27g
|
carbs: 44.56g
- -
Tue 26th: 1263 * 84%
fat: 37.18g
|
protein: 46.10g
|
carbs: 205.81g
2689*  1426
Mon 25th: 608 41%
fat: 7.79g
|
protein: 63.02g
|
carbs: 73.72g
2197*  1589
Wed 13th: 640 * 43%
fat: 31.00g
|
protein: 19.00g
|
carbs: 74.00g
- -
February 2013
Wed 27th: 940 * 63%
fat: 33.97g
|
protein: 27.68g
|
carbs: 127.17g
- -
Tue 26th: 640 * 43%
fat: 32.00g
|
protein: 27.00g
|
carbs: 63.00g
2431*  1791
Mon 25th: 1213 * 81%
fat: 44.96g
|
protein: 68.45g
|
carbs: 142.96g
2122*  909
Sun 24th: 1426 * 95%
fat: 67.59g
|
protein: 117.72g
|
carbs: 83.50g
2018*  592
Sat 23rd: 1032 * 69%
fat: 45.52g
|
protein: 44.46g
|
carbs: 130.56g
1918*  886
Fri 22nd: 748 * 50%
fat: 18.13g
|
protein: 42.49g
|
carbs: 103.13g
2519*  1771
Thu 21st: 777 52%
fat: 32.74g
|
protein: 45.72g
|
carbs: 82.51g
2429*  1652
Wed 20th: 941 * 63%
fat: 37.79g
|
protein: 51.92g
|
carbs: 106.86g
2490*  1549
Wed 13th: 372 * -
fat: 8.20g
|
protein: 43.73g
|
carbs: 32.40g
2309*  1937

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