PENSK8R's Journal, 21 February 2013

Weigh In record (no journal entry) for 21 February 2013
141.0 lb Lost so far: 25.8 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 February 2013:
1870 kcal Fat: 67.12g | Prot: 82.75g | Carb: 250.50g.   Breakfast: Hot Chocolate, Nonfat Milk, sizzli bagel turkey sausage. Lunch: Reduced Fat Sour Cream, Baja Salad Half-Size with Tortilla strips but no Dressing, 90 Calorie Brownies - Chocolate Fudge Brownie. Dinner: Chocolate Instant Hot Cereal, 1% LOW FAT MILK, 2% Reduced Fat Calorie Countdown Chocolate Milk. Snacks/Other: 90 Calorie Brownies - Chocolate Fudge Brownie, Advantage Dark Chocolate Royale Shake. more...
1558 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet PENSK8R's own diet   losing 5.6 lb a week



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