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PENSK8R
Journal
21 Feb 13
PENSK8R's Journal, 21 February 2013
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Weigh In record (no journal entry) for 21 February 2013
141.0 lb
Lost so far:
25.8 lb
.
Still to go:
18.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 February 2013:
1870 kcal
Fat: 67.12g | Prot: 82.75g | Carb: 250.50g.
Breakfast:
sizzli bagel turkey sausage, Nonfat Milk, Hot Chocolate.
Lunch:
90 Calorie Brownies - Chocolate Fudge Brownie, Baja Salad Half-Size with Tortilla strips but no Dressing, Reduced Fat Sour Cream.
Dinner:
2% Reduced Fat Calorie Countdown Chocolate Milk, 1% LOW FAT MILK, Chocolate Instant Hot Cereal.
Snacks/Other:
Advantage Dark Chocolate Royale Shake, 90 Calorie Brownies - Chocolate Fudge Brownie.
more...
1558 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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