PENSK8R's Journal, 21 February 2013

Weigh In record (no journal entry) for 21 February 2013
141.0 lb Lost so far: 25.8 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 February 2013:
1870 kcal Fat: 67.12g | Prot: 82.75g | Carb: 250.50g.   Breakfast: Hot Chocolate, Nonfat Milk, sizzli bagel turkey sausage. Lunch: Reduced Fat Sour Cream, Baja Salad Half-Size with Tortilla strips but no Dressing, 90 Calorie Brownies - Chocolate Fudge Brownie. Dinner: Chocolate Instant Hot Cereal, 1% LOW FAT MILK, 2% Reduced Fat Calorie Countdown Chocolate Milk. Snacks/Other: 90 Calorie Brownies - Chocolate Fudge Brownie, Advantage Dark Chocolate Royale Shake. more...
1558 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet PENSK8R's own diet   losing 5.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



PENSK8R's weight history


PENSK8R's Recent Activity

PENSK8R's Own Activity

No recent activity.

PENSK8R's Buddies

Jones Jennifer supported Lisa Kay's Weight Entry.
glen recorded a Journal Entry.
grand89 supported crabee's Weight Entry.

Other Member Diet Recent Activity

Reghinah recorded a Weight Entry at 220.5 lb.
TwincessMom recorded a Weight Entry at 192.0 lb.
uranium6 recorded a Weight Entry at 176.4 lb.
lewdbarbie recorded a Weight Entry at 116.0 lb.
Sherillynn updated their Exercise Diary.
leonardd recorded a Weight Entry at 273.2 lb.
Tjscopemonkey recorded a Journal Entry.
e.s.m.e.r.a.l.d.a recorded a Weight Entry at 115.7 lb.