PENSK8R's Journal, 21 February 2013

Weigh In record (no journal entry) for 21 February 2013
141.0 lb Lost so far: 25.8 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 February 2013:
1870 kcal Fat: 67.12g | Prot: 82.75g | Carb: 250.50g.   Breakfast: Hot Chocolate, sizzli bagel turkey sausage, Nonfat Milk. Lunch: Baja Salad Half-Size with Tortilla strips but no Dressing, Reduced Fat Sour Cream, 90 Calorie Brownies - Chocolate Fudge Brownie. Dinner: 1% LOW FAT MILK, 2% Reduced Fat Calorie Countdown Chocolate Milk, Chocolate Instant Hot Cereal. Snacks/Other: 90 Calorie Brownies - Chocolate Fudge Brownie, Advantage Dark Chocolate Royale Shake. more...
1558 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet PENSK8R's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for PENSK8R's own diet



PENSK8R's weight history


PENSK8R's Recent Activity

PENSK8R's Own Activity

No recent activity.

PENSK8R's Buddies

northernmusician commented on their Weigh In.
jparlett supported Greeneyes007's Journal Entry.

Other Member Diet Recent Activity

purplelady1 recorded a Journal Entry and a Weigh In at 173.0 lb.
latincharmer recorded a Weigh In at 172.0 lb.
Real Vialdis recorded a Weigh In at 119.0 lb.
eltubbo updated their Food Diary.
Jimskee recorded a Weigh In at 233.0 lb.
hawksurprize updated their Food Diary.
fulkdj added lettygaylor's Chili Lime Sauce recipe to their cook book.
cmora2 recorded a Weigh In at 100.0 lb.