PENSK8R's Journal, 21 February 2013

Weigh In record (no journal entry) for 21 February 2013
141.0 lb Lost so far: 25.8 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 February 2013:
1870 kcal Fat: 67.12g | Prot: 82.75g | Carb: 250.50g.   Breakfast: Hot Chocolate, Nonfat Milk, sizzli bagel turkey sausage. Lunch: Reduced Fat Sour Cream, Baja Salad Half-Size with Tortilla strips but no Dressing, 90 Calorie Brownies - Chocolate Fudge Brownie. Dinner: Chocolate Instant Hot Cereal, 1% LOW FAT MILK, 2% Reduced Fat Calorie Countdown Chocolate Milk. Snacks/Other: 90 Calorie Brownies - Chocolate Fudge Brownie, Advantage Dark Chocolate Royale Shake. more...
1558 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet PENSK8R's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for PENSK8R's own diet



PENSK8R's weight history


PENSK8R's Recent Activity

PENSK8R's Own Activity

No recent activity.

PENSK8R's Buddies

jparlett and PrettyMetty are now buddies.
glen commented on Julesy702's Journal Entry.
chesgreen and JoanneLM are now buddies.

Other Member Diet Recent Activity

Mistybenner commented on debrafrederick's Journal Entry.
vixtt recorded a Weigh In at 137.6 lb.
jnwooters recorded a Weigh In at 144.2 lb.
Sugar Waffle supported ApacheTiger37's Weigh In.
jbatchelor recorded a Weigh In at 172.0 lb.
keillorg recorded a Weigh In at 213.6 lb.
whatsappmarketing18 recorded a Weigh In at 100.0 lb.
kashashley recorded a Weigh In at 192.6 lb.