PENSK8R's Journal, 21 February 2013

Weigh In record (no journal entry) for 21 February 2013
141.0 lb Lost so far: 25.8 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 February 2013:
1870 kcal Fat: 67.12g | Prot: 82.75g | Carb: 250.50g.   Breakfast: Nonfat Milk, sizzli bagel turkey sausage, Hot Chocolate. Lunch: Reduced Fat Sour Cream, Baja Salad Half-Size with Tortilla strips but no Dressing, 90 Calorie Brownies - Chocolate Fudge Brownie. Dinner: Chocolate Instant Hot Cereal, 2% Reduced Fat Calorie Countdown Chocolate Milk, 1% LOW FAT MILK. Snacks/Other: 90 Calorie Brownies - Chocolate Fudge Brownie, Advantage Dark Chocolate Royale Shake. more...
1558 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet PENSK8R's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for PENSK8R's own diet



PENSK8R's weight history


PENSK8R's Recent Activity

PENSK8R's Own Activity

PENSK8R recorded a Weigh In at 150.6 lb.
PENSK8R recorded a Weigh In at 150.8 lb.
PENSK8R recorded a Weigh In at 151.2 lb.
PENSK8R commented on joc85's Journal Entry.

PENSK8R's Buddies

northernmusician commented on their Journal Entry.
jparlett supported northernmusician's Journal Entry.

Other Member Diet Recent Activity

dantekato recorded a Weigh In at 149.9 lb.
Ahamil10 recorded a Weigh In at 186.0 lb.
justinb1 updated their Food Diary.
llmonroe5 recorded a Weigh In at 200.6 lb.
Fitness MAS recorded a Journal Entry and a Weigh In at 201.5 lb.
TeriPoo recorded a Weigh In at 146.0 lb.
DrBHenderson recorded a Weigh In at 156.0 lb.
SlushKitty recorded a Weigh In at 249.4 lb.