PENSK8R's Journal, 22 February 2013

141.6 lb Lost so far: 25.2 lb.    Still to go: 19.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 February 2013:
1016 kcal Fat: 44.06g | Prot: 46.04g | Carb: 79.00g.   Breakfast: Atkins Advantage Chocolate Peanut Butter Bar NEW Creamy Peanuty Layer. Lunch: Broccoli Cheddar Soup, Multigrain Bread (Zoup!), Butter. Snacks/Other: Advantage Dark Chocolate Royale Shake, 90 Calorie Brownies - Chocolate Fudge Brownie. more...
on diet PENSK8R's own diet   gaining 4.2 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


PENSK8R's weight history

PENSK8R's Recent Activity

PENSK8R's Own Activity

No recent activity.

PENSK8R's Buddies

Jones Jennifer supported KellyM25's Weigh In.
chesgreen and Mrs Maths are now buddies.

Other Member Diet Recent Activity

bdmgoggins commented on LadyinDenim's Journal Entry.
Caterpillar2Butterfly supported LadyinDenim's Journal Entry.
ny_shelly commented on their Journal Entry.
Sillyca supported Caterpillar2Butterfly's Journal Entry.
iulani commented on VeggieJunkie's Journal Entry.
hannaeismant supported gitman1981's Weigh In.
controlitya supported Gungahick's Journal Entry.
Janny Jan supported Caterpillar2Butterfly's Journal Entry.