PENSK8R's Journal, 22 February 2013

32%
141.6 lb Lost so far: 25.2 lb.    Still to go: 19.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 February 2013:
1016 kcal Fat: 44.06g | Prot: 46.04g | Carb: 79.00g.   Breakfast: Atkins Advantage Chocolate Peanut Butter Bar NEW Creamy Peanuty Layer. Lunch: Multigrain Bread (Zoup!), Broccoli Cheddar Soup, Butter. Snacks/Other: 90 Calorie Brownies - Chocolate Fudge Brownie, Advantage Dark Chocolate Royale Shake. more...
on diet PENSK8R's own diet   gaining 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for PENSK8R's own diet



PENSK8R's weight history


PENSK8R's Recent Activity

PENSK8R's Own Activity

PENSK8R supported wyomingbred's Journal Entry.
PENSK8R recorded a Weigh In at 151.2 lb.
PENSK8R supported wakamiya's Journal Entry.
PENSK8R supported northernmusician's Journal Entry.

PENSK8R's Buddies

rsalahuddin recorded a Weigh In at 220.0 lb.
glen commented on jmb3450's Journal Entry.

Other Member Diet Recent Activity

Deb_N commented on Girlkay's Journal Entry.
Serrin recorded a Weigh In at 164.2 lb.
Suzeque recorded a Weigh In at 151.0 lb.
cherimas recorded a Weigh In at 119.4 lb.
phataly recorded a Journal Entry and a Weigh In at 191.6 lb.
e20561 recorded a Weigh In at 169.0 lb.
TerriKing recorded a Weigh In at 128.0 lb.
sara698 and tanker321 are now buddies.