PENSK8R's Journal, 22 February 2013

32%
141.6 lb Lost so far: 25.2 lb.    Still to go: 19.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 February 2013:
1016 kcal Fat: 44.06g | Prot: 46.04g | Carb: 79.00g.   Breakfast: Atkins Advantage Chocolate Peanut Butter Bar NEW Creamy Peanuty Layer. Lunch: Butter, Multigrain Bread (Zoup!), Broccoli Cheddar Soup. Snacks/Other: Advantage Dark Chocolate Royale Shake, 90 Calorie Brownies - Chocolate Fudge Brownie. more...
on diet PENSK8R's own diet   gaining 0.5 lb a week

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