PENSK8R's Journal, 22 February 2013

141.6 lb Lost so far: 25.2 lb.    Still to go: 19.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 February 2013:
1016 kcal Fat: 44.06g | Prot: 46.04g | Carb: 79.00g.   Breakfast: Atkins Advantage Chocolate Peanut Butter Bar NEW Creamy Peanuty Layer. Lunch: Broccoli Cheddar Soup, Multigrain Bread (Zoup!), Butter. Snacks/Other: Advantage Dark Chocolate Royale Shake, 90 Calorie Brownies - Chocolate Fudge Brownie. more...
on diet PENSK8R's own diet   gaining 4.2 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


PENSK8R's weight history

PENSK8R's Recent Activity

PENSK8R's Own Activity

No recent activity.


glen supported HCB's Journal Entry.

Other Member Diet Recent Activity

Farm Gal 50 recorded a Journal Entry and a Weight Entry at 205.0 lb.
Smarius recorded a Weight Entry at 226.4 lb.
Mizpiz13 is following derv999.
ercl44 recorded a Weight Entry at 192.5 lb.
Draglist updated their Exercise Diary.
HardDaysKnight supported kay24259's Weight Entry.
kay24259 recorded a Weight Entry at 122.0 lb.
JackieSpahr supported Christmastee's Journal Entry.