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PENSK8R's Journal, 22 February 2013
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32%
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141.6 lb
Lost so far: 25.2 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2013:
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1016 kcal
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Fat: 44.06g | Prot: 46.04g | Carb: 79.00g.
Breakfast: Atkins Advantage Chocolate Peanut Butter Bar NEW Creamy Peanuty Layer. Lunch: Broccoli Cheddar Soup, Butter, Multigrain Bread (Zoup!). Snacks/Other: 90 Calorie Brownies - Chocolate Fudge Brownie, Advantage Dark Chocolate Royale Shake. more...
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on diet PENSK8R's own diet
gaining 0.5 lb a week
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