Christina47944's Journal, 21 February 2013

Weigh In record (no journal entry) for 21 February 2013
144.0 lb Lost so far: 25.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 February 2013:
1370 kcal Fat: 57.59g | Prot: 78.62g | Carb: 146.32g.   Breakfast: Fuji Apples, IGA Reduced Fat Milk (2% Milkfat), Natural Strawberry Spread, Creamy Peanut Butter, Value Wheat Bread. Lunch: Daily Double, French Fries (Medium). Dinner: Boneless Skinless Chicken Tenderloins, Roasted Potatoes with Roasted Peppers & Onions, Green Snap Beans (Drained Solids, Canned). Snacks/Other: Cheese Heads Light String Cheese Sticks. more...
2708 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 25 minutes, Housework - 9 hours, Driving - 2 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 4 hours and 25 minutes, Sleeping - 8 hours. more...
on diet Christina47944's own diet   gaining 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Christina47944's weight history


Christina47944's Recent Activity

Christina47944's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

d1ablo recorded a Weight Entry at 201.9 lb.
djemmyio recorded a Weight Entry at 178.1 lb.
kuntalghosh1 updated their Exercise Diary.
siavashkharasi supported wannabhealthier's Journal Entry.
kclab is following DMZur.
Lolaah recorded a Weight Entry at 205.5 lb.
Ceciliagast supported patriciacarlareis's Journal Entry.
00dan0000 recorded a Weight Entry at 191.8 lb.