Christina47944's Journal, 21 February 2013

Weigh In record (no journal entry) for 21 February 2013
144.0 lb Lost so far: 25.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 February 2013:
1370 kcal Fat: 57.59g | Prot: 78.62g | Carb: 146.32g.   Breakfast: Creamy Peanut Butter, Value Wheat Bread, IGA Reduced Fat Milk (2% Milkfat), Fuji Apples, Natural Strawberry Spread. Lunch: Daily Double, French Fries (Medium). Dinner: Roasted Potatoes with Roasted Peppers & Onions, Boneless Skinless Chicken Tenderloins, Green Snap Beans (Drained Solids, Canned). Snacks/Other: Cheese Heads Light String Cheese Sticks. more...
2708 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 25 minutes, Housework - 9 hours, Driving - 2 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 4 hours and 25 minutes, Sleeping - 8 hours. more...
on diet Christina47944's own diet   gaining 1.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Christina47944's own diet

Christina47944's weight history

Christina47944's Recent Activity

Christina47944's Own Activity

No recent activity.

Christina47944's Buddies

No recent activity.

Other Member Diet Recent Activity

zaza_gabor supported Sugar Waffle's Journal Entry.
gragggrant recorded a Weigh In at 161.0 lb.
Farrelle commented on their Journal Entry.
SexyFoxy recorded a Weigh In at 156.7 lb.
DaRuffer recorded a Weigh In at 208.8 lb.
buckmccalla recorded a Weigh In at 207.0 lb.
Cclem recorded a Weigh In at 221.1 lb.
Girlkay supported Sugar Waffle's Journal Entry.