Christina47944's Journal, 21 February 2013

Weigh In record (no journal entry) for 21 February 2013
144.0 lb Lost so far: 25.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 February 2013:
1370 kcal Fat: 57.59g | Prot: 78.62g | Carb: 146.32g.   Breakfast: Value Wheat Bread, IGA Reduced Fat Milk (2% Milkfat), Natural Strawberry Spread, Creamy Peanut Butter, Fuji Apples. Lunch: French Fries (Medium), Daily Double. Dinner: Roasted Potatoes with Roasted Peppers & Onions, Green Snap Beans (Drained Solids, Canned), Boneless Skinless Chicken Tenderloins. Snacks/Other: Cheese Heads Light String Cheese Sticks. more...
2708 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 25 minutes, Housework - 9 hours, Driving - 2 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 4 hours and 25 minutes, Sleeping - 8 hours. more...
on diet Christina47944's own diet   gaining 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Christina47944's own diet



Christina47944's weight history


Christina47944's Recent Activity

Christina47944's Own Activity

Christina47944 recorded a Weigh In at 156.0 lb.
Christina47944 recorded a Weigh In at 156.0 lb.

Christina47944's Buddies

No recent activity.

Other Member Diet Recent Activity

htyas recorded a Weigh In at 238.6 lb.
Re2uz recorded a Weigh In at 146.0 lb.
Metrowest recorded a Weigh In at 136.0 lb.
Gram123 recorded a Weigh In at 155.0 lb.
ricobandito recorded a Weigh In at 216.4 lb.
bignig69 updated their Food Diary.
Tassos67 recorded a Journal Entry.
SSD27 recorded a Weigh In at 149.9 lb.