Weigh In record (no journal entry) for 21 February 2013
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144.0 lb
Lost so far: 25.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2013:
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1370 kcal
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Fat: 57.59g | Prot: 78.62g | Carb: 146.32g.
Breakfast: Value Wheat Bread, Creamy Peanut Butter, Natural Strawberry Spread, IGA Reduced Fat Milk (2% Milkfat), Fuji Apples. Lunch: French Fries (Medium), Daily Double. Dinner: Green Snap Beans (Drained Solids, Canned), Roasted Potatoes with Roasted Peppers & Onions, Boneless Skinless Chicken Tenderloins. Snacks/Other: Cheese Heads Light String Cheese Sticks. more...
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2708 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Housework - 9 hours, Driving - 2 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 4 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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