Christina47944's Journal, 21 February 2013

Weigh In record (no journal entry) for 21 February 2013
144.0 lb Lost so far: 25.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 February 2013:
1370 kcal Fat: 57.59g | Prot: 78.62g | Carb: 146.32g.   Breakfast: Creamy Peanut Butter, Value Wheat Bread, IGA Reduced Fat Milk (2% Milkfat), Natural Strawberry Spread, Fuji Apples. Lunch: French Fries (Medium), Daily Double. Dinner: Roasted Potatoes with Roasted Peppers & Onions, Green Snap Beans (Drained Solids, Canned), Boneless Skinless Chicken Tenderloins. Snacks/Other: Cheese Heads Light String Cheese Sticks. more...
2708 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 25 minutes, Housework - 9 hours, Driving - 2 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 4 hours and 25 minutes, Sleeping - 8 hours. more...
on diet Christina47944's own diet   gaining 1.0 lb a week

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