Christina47944's Journal, 14 February 2013

143.0 lb Lost so far: 26.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1703 kcal

Fat: 56.83g | Prot: 71.05g | Carb: 231.46g.   Breakfast: Grapefruit, Family Style Butter Top Wheat Bread, Creamy Peanut Butter, Natural Strawberry Spread, IGA Reduced Fat Milk (2% Milkfat). Lunch: Light Raspberry Vinaigrette, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sweet Corn Cake, Hamburger on Bun. Dinner: White Bread, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Light Raspberry Vinaigrette, Beef Stew with Potatoes in Tomato-Based Sauce. Snacks/Other: Baby Carrots, 100% Natural String Cheese, Pineapple Chunks, Creamy Peanut Butter, Natural Strawberry Spread, Value Wheat Bread, Cheese Heads Light String Cheese Sticks. more...

2584 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 24 minutes, Housework - 8 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Driving - 2 hours, Resting - 5 hours and 26 minutes, Sleeping - 8 hours. more...