Christina47944's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
143.0 lb Lost so far: 26.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 February 2013:
1703 kcal Fat: 56.83g | Prot: 71.05g | Carb: 231.46g.   Breakfast: Grapefruit, Creamy Peanut Butter, Family Style Butter Top Wheat Bread, IGA Reduced Fat Milk (2% Milkfat), Natural Strawberry Spread. Lunch: Light Raspberry Vinaigrette, Sweet Corn Cake, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Hamburger on Bun. Dinner: Beef Stew with Potatoes in Tomato-Based Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Light Raspberry Vinaigrette, White Bread. Snacks/Other: Natural Strawberry Spread, Value Wheat Bread, Cheese Heads Light String Cheese Sticks, Creamy Peanut Butter, Baby Carrots, 100% Natural String Cheese, Pineapple Chunks. more...
2584 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 24 minutes, Housework - 8 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Driving - 2 hours, Resting - 5 hours and 26 minutes, Sleeping - 8 hours. more...
on diet Christina47944's own diet   gaining 1.0 lb a week



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