Christina47944's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
143.0 lb Lost so far: 26.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 February 2013:
1703 kcal Fat: 56.83g | Prot: 71.05g | Carb: 231.46g.   Breakfast: Grapefruit, Creamy Peanut Butter, Family Style Butter Top Wheat Bread, IGA Reduced Fat Milk (2% Milkfat), Natural Strawberry Spread. Lunch: Sweet Corn Cake, Light Raspberry Vinaigrette, Hamburger on Bun, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Beef Stew with Potatoes in Tomato-Based Sauce, Light Raspberry Vinaigrette, White Bread. Snacks/Other: Natural Strawberry Spread, Cheese Heads Light String Cheese Sticks, 100% Natural String Cheese, Value Wheat Bread, Pineapple Chunks, Creamy Peanut Butter, Baby Carrots. more...
2584 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 24 minutes, Housework - 8 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Driving - 2 hours, Resting - 5 hours and 26 minutes, Sleeping - 8 hours. more...
on diet Christina47944's own diet   gaining 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Christina47944's own diet



Christina47944's weight history


Christina47944's Recent Activity

Christina47944's Own Activity

Christina47944 recorded a Weigh In at 155.0 lb.

Christina47944's Buddies

No recent activity.

Other Member Diet Recent Activity

Pisces16 recorded a Weigh In at 446.0 lb.
Chillie Willie commented on ClassicRocker's Journal Entry.
unamoyer commented on davidfrandano's Weigh In.
SanBogie updated their Food Diary.
DonaldJimmie recorded a Weigh In at 175.0 lb.
ESPINO632 recorded a Weigh In at 227.7 lb.
agenaedwards recorded a Weigh In at 347.0 lb.
firefighterwife2b supported LoadGod's Journal Entry.