Dawn Womack's Journal, 26 February 2013

Weigh In record (no journal entry) for 26 February 2013
167.2 lb Lost so far: 7.6 lb.    Still to go: 32.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 February 2013:
1351 kcal Fat: 63.01g | Prot: 60.26g | Carb: 133.69g.   Breakfast: Creamy Chocolate Shake Mix, Skim Milk. Lunch: Chili, Saltine Crackers. Dinner: 12" Medium Pepperoni Thin'N Crispy Pizza. Snacks/Other: Mixed Nuts. more...
on diet Dawn Womack's own diet   losing 0.6 lb a week



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