Dawn Womack's Journal, 14 February 2013

Dawn Womack's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 14 February 2013

168.6 lb Lost so far: 6.2 lb. Still to go: 33.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 February 2013:

1554 kcal

Fat: 42.35g | Prot: 71.76g | Carb: 139.99g. Breakfast: Coffee, Creamy Chocolate Shake Mix, Skim Milk. Lunch: Carrots, Celery, Cucumber (with Peel). Dinner: Red Table Wine, Chicken Parmesan. Snacks/Other: Apples, Bruschetta. more...

2050 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

on diet Dawn Womack's own diet gaining 0.1 lb a week


	Submit a Comment You must sign in* to submit a comment*

Dawn Womack's weight history

view complete history

Dawn Womack's Recent Activity

Dawn Womack's Own Activity

No recent activity.

Dawn Womack's Buddies

No recent activity.

Other Member Diet Recent Activity

	yan_pavel commented on Yanulya 8's journal.
	Trisha Das updated their Food Diary.
	richmondweaver93 recorded a weigh in at 157.5 lb.
	Pridetina1 recorded a weigh in at 222.8 lb.
	minor2me recorded a journal and a weigh in at 182.0 lb.
	ericpattinson1 recorded a weigh in at 166.4 lb.
	awbenson recorded a weigh in at 197.9 lb.
	Gail Howard Williams recorded a weigh in at 211.2 lb.

Dawn Womack's Journal, 14 February 2013

Submit a Comment

Other Related Links

Members

Other Journals for Dawn Womack's own diet

Dawn Womack's weight history

Dawn Womack's Recent Activity

Dawn Womack's Own Activity

Dawn Womack's Buddies

Other Member Diet Recent Activity