Dawn Womack's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
168.6 lb Lost so far: 6.2 lb.    Still to go: 33.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 February 2013:
1554 kcal Fat: 42.35g | Prot: 71.76g | Carb: 139.99g.   Breakfast: Coffee, Skim Milk, Creamy Chocolate Shake Mix. Lunch: Celery, Carrots, Cucumber (with Peel). Dinner: Chicken Parmesan, Red Table Wine. Snacks/Other: Apples, Bruschetta. more...
2050 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Dawn Womack's own diet   gaining 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Dawn Womack's own diet



Dawn Womack's weight history


Dawn Womack's Recent Activity

Dawn Womack's Own Activity

No recent activity.

Dawn Womack's Buddies

No recent activity.

Other Member Diet Recent Activity

CatHerder supported nicholaix's Journal Entry.
maurined supported HCB's Journal Entry.
michaelfreericks updated their Exercise Diary.
diehard3 commented on FatGirlJenny's Journal Entry.
chesgreen commented on nicholaix's Journal Entry.
nagirl commented on their Weigh In.
FatFighter1987 updated their Food Diary.
Thyago José recorded a Weigh In at 186.7 lb.