Dawn Womack's Journal, 14 February 2013

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Weigh In record (no journal entry) for 14 February 2013

168.6 lb Lost so far: 6.2 lb. Still to go: 33.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 February 2013:

1554 kcal

Fat: 42.35g | Prot: 71.76g | Carb: 139.99g. Breakfast: Coffee, Creamy Chocolate Shake Mix, Skim Milk. Lunch: Carrots, Celery, Cucumber (with Peel). Dinner: Red Table Wine, Chicken Parmesan. Snacks/Other: Bruschetta, Apples. more...

2050 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

on diet Dawn Womack's own diet gaining 0.1 lb a week


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recorded a weigh in at 164.7 lb.

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	toddkarner updated their Food Diary.
	Time For a Change Mom commented on stoppingthecycle's weigh in.
	kcamant updated their Food Diary.
	carla cristina de paula recorded a weigh in at 165.3 lb.
	RespeckKnuckles updated their Exercise Diary.
	MommyDoc added dee's Indian Dhal (Lentils) recipe to their cook book.
	lilD255 commented on sjmusil39's journal.
	mashe recorded a weigh in at 190.0 lb.

Dawn Womack's Journal, 14 February 2013

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