Dawn Womack's Journal, 14 February 2013

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Weigh In record (no journal entry) for 14 February 2013

168.6 lb Lost so far: 6.2 lb. Still to go: 33.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 February 2013:

1554 kcal

Fat: 42.35g | Prot: 71.76g | Carb: 139.99g. Breakfast: Coffee, Skim Milk, Creamy Chocolate Shake Mix. Lunch: Celery, Carrots, Cucumber (with Peel). Dinner: Red Table Wine, Chicken Parmesan. Snacks/Other: Bruschetta, Apples. more...

2050 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

on diet Dawn Womack's own diet gaining 0.1 lb a week

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	valeriewp recorded a Weigh In at 190.8 lb.
	Fitbit45 supported rsshilli's Weigh In.
	crabee recorded a Weigh In at 129.4 lb.
	cathyfife recorded a Weigh In at 132.0 lb.
	Chrisdedman recorded a Weigh In at 184.5 lb.
	Sym recorded a Journal Entry and a Weigh In at 310.8 lb.
	JennBuck61 commented on wholefoodnut's Journal Entry.
	Diea recorded a Journal Entry and a Weigh In at 147.5 lb.

Dawn Womack's Journal, 14 February 2013

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