Dawn Womack's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
168.6 lb Lost so far: 6.2 lb.    Still to go: 33.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 February 2013:
1554 kcal Fat: 42.35g | Prot: 71.76g | Carb: 139.99g.   Breakfast: Coffee, Skim Milk, Creamy Chocolate Shake Mix. Lunch: Celery, Carrots, Cucumber (with Peel). Dinner: Chicken Parmesan, Red Table Wine. Snacks/Other: Apples, Bruschetta. more...
2050 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Dawn Womack's own diet   losing 12.6 lb a week



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