Dawn Womack's Journal, 14 February 2013

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Weigh In record (no journal entry) for 14 February 2013

168.6 lb Lost so far: 6.2 lb. Still to go: 33.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 February 2013:

1554 kcal

Fat: 42.35g | Prot: 71.76g | Carb: 139.99g. Breakfast: Coffee, Skim Milk, Creamy Chocolate Shake Mix. Lunch: Carrots, Celery, Cucumber (with Peel). Dinner: Chicken Parmesan, Red Table Wine. Snacks/Other: Apples, Bruschetta. more...

2050 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

on diet Dawn Womack's own diet gaining 0.1 lb a week

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	HattieRosa recorded a Weigh In at 183.0 lb.
	ChristyLA updated their Exercise Diary.
	loribachel and lucastheballer are now buddies.
	fontake updated their Food Diary.
	changjean recorded a Weigh In at 147.0 lb.
	Suzi161 commented on tenbody's Journal Entry.
	Crittertech updated their Exercise Diary.
	Kletsch recorded a Journal Entry and a Weigh In at 213.0 lb.

Dawn Womack's Journal, 14 February 2013

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