Dawn Womack's Journal, 14 February 2013

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Weigh In record (no journal entry) for 14 February 2013

168.6 lb Lost so far: 6.2 lb. Still to go: 33.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 February 2013:

1554 kcal

Fat: 42.35g | Prot: 71.76g | Carb: 139.99g. Breakfast: Coffee, Skim Milk, Creamy Chocolate Shake Mix. Lunch: Celery, Carrots, Cucumber (with Peel). Dinner: Chicken Parmesan, Red Table Wine. Snacks/Other: Apples, Bruschetta. more...

2050 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

on diet Dawn Womack's own diet losing 12.6 lb a week

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	PbSULAK recorded a Journal Entry.
	etheriau_test2 recorded a Weight Entry at 155.3 lb.
	Wahlabilly66 recorded a Weight Entry at 151.6 lb.
	Granmawig1 recorded a Journal Entry.
	WEIRDWEASEL recorded a Weight Entry at 178.6 lb.
	Wolfsbane recorded a Weight Entry at 232.6 lb.
	Neurodroid updated their Food Diary.
	JoRogan recorded a Journal Entry and a Weight Entry at 158.1 lb.

Dawn Womack's Journal, 14 February 2013

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