Dawn Womack's Journal, 14 February 2013

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Weigh In record (no journal entry) for 14 February 2013

168.6 lb Lost so far: 6.2 lb. Still to go: 33.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 February 2013:

1554 kcal

Fat: 42.35g | Prot: 71.76g | Carb: 139.99g. Breakfast: Coffee, Skim Milk, Creamy Chocolate Shake Mix. Lunch: Celery, Carrots, Cucumber (with Peel). Dinner: Chicken Parmesan, Red Table Wine. Snacks/Other: Apples, Bruschetta. more...

2050 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

on diet Dawn Womack's own diet losing 12.6 lb a week

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	philnhealthy joined group The Big Fat Lie - Embracing Fat in your lifestyle.
	"Becky" recorded a Journal Entry.
	rocarlin recorded a Weight Entry at 192.7 lb.
	deep_man supported bobonthis's Weight Entry.
	Cass2ander recorded a Weight Entry at 202.5 lb.
	Draglist supported Ninahad's Weight Entry.
	Futoiman recorded a Weight Entry at 219.0 lb.
	easy many recorded a Weight Entry at 226.2 lb.

Dawn Womack's Journal, 14 February 2013

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