Dawn Womack's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
168.6 lb Lost so far: 6.2 lb.    Still to go: 33.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 February 2013:
1554 kcal Fat: 42.35g | Prot: 71.76g | Carb: 139.99g.   Breakfast: Coffee, Skim Milk, Creamy Chocolate Shake Mix. Lunch: Celery, Carrots, Cucumber (with Peel). Dinner: Chicken Parmesan, Red Table Wine. Snacks/Other: Apples, Bruschetta. more...
2050 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Dawn Womack's own diet   losing 12.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Dawn Womack's weight history


Dawn Womack's Recent Activity

Dawn Womack's Own Activity

No recent activity.

Dawn Womack's Buddies

No recent activity.

Other Member Diet Recent Activity

malomi2016 recorded a Weigh In at 201.1 lb.
Ekhyatt recorded a Weigh In at 228.8 lb.
kathleenscanlan commented on wannabhealthier's Journal Entry.
skwhite commented on HCB's Journal Entry.
Diamond Quarters updated their Food Diary.
GustaMtz and Wolf360 are now buddies.
crabby Kat recorded a Weigh In at 128.9 lb.
HCB supported littlemisscrazygirl's Weigh In.