Dawn Womack's Journal, 14 February 2013

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Weigh In record (no journal entry) for 14 February 2013

168.6 lb Lost so far: 6.2 lb. Still to go: 33.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 February 2013:

1554 kcal

Fat: 42.35g | Prot: 71.76g | Carb: 139.99g. Breakfast: Coffee, Skim Milk, Creamy Chocolate Shake Mix. Lunch: Cucumber (with Peel), Celery, Carrots. Dinner: Red Table Wine, Chicken Parmesan. Snacks/Other: Bruschetta, Apples. more...

2050 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

on diet Dawn Womack's own diet gaining 0.1 lb a week

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	recorded a weigh in at 168.4 lb.
	recorded a weigh in at 169.6 lb.
	recorded a weigh in at 170.8 lb.
	recorded a weigh in at 171.8 lb.

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Other Member Diet Recent Activity

	tiagodepaiva recorded a weigh in at 222.7 lb.
	mommynessa09 supported notjune1's journal.
	Crystalwitch4 commented on WannabeSlimmer2013's journal.
	Las Vegas Linda recorded a journal and a weigh in at 318.0 lb.
	timconard supported Shazzyb's journal.
	woppaho recorded a journal and a weigh in at 226.0 lb.
	billyrjones recorded a weigh in at 165.0 lb.
	AllyHaus recorded a weigh in at 140.0 lb.

Dawn Womack's Journal, 14 February 2013

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