pamkrice's Journal, 21 February 2013

Weigh In record (no journal entry) for 21 February 2013
131.0 lb Lost so far: 3.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 February 2013:
1190 kcal Fat: 46.00g | Prot: 33.00g | Carb: 174.00g.   Breakfast: Special K Protein Meal Bar - Honey Almond. Lunch: 100% Whole Wheat Sandwich Rounds, Baked Pita Chips, Reduced Fat Creamy Peanut Butter. Dinner: Creamy Potato Soup Mix. Snacks/Other: Kisses, 90 Calorie Brownies - Chocolate Fudge Brownie, Kisses. more...
on diet pamkrice's own diet   losing 0.8 lb a week

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