pamkrice's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
131.8 lb Lost so far: 2.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 February 2013:
1215 kcal Fat: 47.39g | Prot: 48.79g | Carb: 159.95g.   Breakfast: Special K Protein Meal Bar - Honey Almond, Bananas. Lunch: Deli Fresh Honey Smoked Turkey Breast, Baked Pita Chips, 100% Whole Wheat Sandwich Rounds. Dinner: Bacon, Egg & Cheese Breakfast Burritos. Snacks/Other: Sweethearts Conversation Hearts, Kisses. more...
1624 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 12 minutes, Running (jogging) - 5/mph - 18 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet pamkrice's own diet   losing 1.1 lb a week

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