Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
pamkrice
Journal
14 Feb 13
pamkrice's Journal, 14 February 2013
pamkrice's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 14 February 2013
131.8 lb
Lost so far:
2.2 lb
.
Still to go:
3.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 February 2013:
1215 kcal
Fat: 47.39g | Prot: 48.79g | Carb: 159.95g.
Breakfast:
Bananas, Special K Protein Meal Bar - Honey Almond.
Lunch:
Deli Fresh Honey Smoked Turkey Breast, 100% Whole Wheat Sandwich Rounds, Baked Pita Chips.
Dinner:
Bacon, Egg & Cheese Breakfast Burritos.
Snacks/Other:
Sweethearts Conversation Hearts, Kisses.
more...
1624 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 12 minutes, Running (jogging) - 5/mph - 18 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 1.1 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
pamkrice's weight history
view complete history