pamkrice's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
131.8 lb Lost so far: 2.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 February 2013:
1215 kcal Fat: 47.39g | Prot: 48.79g | Carb: 159.95g.   Breakfast: Bananas, Special K Protein Meal Bar - Honey Almond. Lunch: 100% Whole Wheat Sandwich Rounds, Baked Pita Chips, Deli Fresh Honey Smoked Turkey Breast. Dinner: Bacon, Egg & Cheese Breakfast Burritos. Snacks/Other: Sweethearts Conversation Hearts, Kisses. more...
1624 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 12 minutes, Running (jogging) - 5/mph - 18 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet pamkrice's own diet   losing 1.1 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for pamkrice's own diet

pamkrice's weight history

pamkrice's Recent Activity

pamkrice's Own Activity

No recent activity.

pamkrice's Buddies

No recent activity.

Other Member Diet Recent Activity

SteveEdz joined group 50's with 100+ lbs to Lose.
Saofi updated their Exercise Diary.
sokkary85 recorded a Weigh In at 175.0 lb.
nrnprn recorded a Weigh In at 201.9 lb.
441fp recorded a Weigh In at 157.2 lb.
Atstopaite recorded a Weigh In at 147.0 lb.
krzars recorded a Weigh In at 160.9 lb.
hvo1978 recorded a Weigh In at 194.8 lb.