pamkrice's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
131.8 lb Lost so far: 2.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 February 2013:
1215 kcal Fat: 47.39g | Prot: 48.79g | Carb: 159.95g.   Breakfast: Special K Protein Meal Bar - Honey Almond, Bananas. Lunch: Baked Pita Chips, 100% Whole Wheat Sandwich Rounds, Deli Fresh Honey Smoked Turkey Breast. Dinner: Bacon, Egg & Cheese Breakfast Burritos. Snacks/Other: Kisses, Sweethearts Conversation Hearts. more...
1624 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 12 minutes, Running (jogging) - 5/mph - 18 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet pamkrice's own diet   losing 1.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for pamkrice's own diet



pamkrice's weight history


pamkrice's Recent Activity

pamkrice's Own Activity

No recent activity.

pamkrice's Buddies

No recent activity.

Other Member Diet Recent Activity

Nana Newby recorded a Weigh In at 200.0 lb.
Lhutch21 updated their Food Diary.
UK cats recorded a Journal Entry.
Scalewatcher3 commented on their Journal Entry.
newnormal commented on UK cats's Weigh In.
janice_rae recorded a Journal Entry and a Weigh In at 210.0 lb.
Cbaldwin24 recorded a Weigh In at 195.2 lb.
EmmaMaJig recorded a Journal Entry.