pamkrice's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
131.8 lb Lost so far: 2.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 February 2013:
1215 kcal Fat: 47.39g | Prot: 48.79g | Carb: 159.95g.   Breakfast: Special K Protein Meal Bar - Honey Almond, Bananas. Lunch: Baked Pita Chips, 100% Whole Wheat Sandwich Rounds, Deli Fresh Honey Smoked Turkey Breast. Dinner: Bacon, Egg & Cheese Breakfast Burritos. Snacks/Other: Kisses, Sweethearts Conversation Hearts. more...
1624 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 12 minutes, Running (jogging) - 5/mph - 18 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet pamkrice's own diet   losing 1.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



pamkrice's weight history


pamkrice's Recent Activity

pamkrice's Own Activity

No recent activity.

pamkrice's Buddies

No recent activity.

Other Member Diet Recent Activity

nighthawk77 recorded a Weight Entry at 168.0 lb.
happyhart 400 recorded a Weight Entry at 206.0 lb.
MichaelVegaSr recorded a Weight Entry at 212.0 lb.
mskestrela supported iulani's Journal Entry.
Nomentum recorded a Weight Entry at 231.0 lb.
GrandmaGini updated their Food Diary.
mattweinstein updated their Food Diary.
dglass recorded a Weight Entry at 157.6 lb.