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pamkrice's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Mon 21st: 731 * 41%
fat: 28.22g
|
protein: 32.08g
|
carbs: 98.79g
- -
March 2014
Wed 26th: 340 * 19%
fat: 9.00g
|
protein: 20.00g
|
carbs: 52.00g
- -
Tue 25th: 1208 * 67%
fat: 50.86g
|
protein: 48.04g
|
carbs: 154.53g
1651*  443
Mon 24th: 1020 * 57%
fat: 31.00g
|
protein: 37.00g
|
carbs: 168.00g
1564*  544
Fri 21st: 170 * 9%
fat: 7.00g
|
protein: 1.00g
|
carbs: 29.00g
- -
Thu 20th: 340 * 19%
fat: 11.50g
|
protein: 11.00g
|
carbs: 55.00g
- -
Wed 19th: 1157 * 64%
fat: 39.64g
|
protein: 32.96g
|
carbs: 183.54g
1620*  463
Tue 18th: 1263 * 70%
fat: 45.95g
|
protein: 47.60g
|
carbs: 185.81g
1664*  401
Mon 17th: 1120 * 62%
fat: 31.00g
|
protein: 34.00g
|
carbs: 193.00g
1620*  500
Sun 16th: 960 * 53%
fat: 32.50g
|
protein: 46.00g
|
carbs: 129.00g
- -
Sat 15th: 800 * 44%
fat: 29.00g
|
protein: 33.00g
|
carbs: 116.00g
1620*  820
Fri 14th: 1320 * 73%
fat: 46.50g
|
protein: 41.00g
|
carbs: 195.00g
1573*  253
Wed 12th: 1343 * 75%
fat: 80.91g
|
protein: 34.86g
|
carbs: 132.41g
1635*  292
Tue 11th: 1160 * 64%
fat: 41.00g
|
protein: 54.00g
|
carbs: 159.00g
1635*  475
Mon 10th: 1188 * 66%
fat: 52.86g
|
protein: 47.04g
|
carbs: 146.53g
1680*  492
Sun 9th: 1804 * 100%
fat: 78.26g
|
protein: 66.87g
|
carbs: 216.36g
1635*  169
Sat 8th: 1149 * 64%
fat: 29.76g
|
protein: 27.87g
|
carbs: 204.86g
1680*  531
Fri 7th: 1150 * 64%
fat: 45.50g
|
protein: 39.00g
|
carbs: 155.00g
1635*  485
Thu 6th: 1360 * 76%
fat: 58.50g
|
protein: 46.00g
|
carbs: 177.00g
1692*  332
Wed 5th: 1207 * 67%
fat: 46.64g
|
protein: 43.96g
|
carbs: 166.74g
- -

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