tbeish's Journal, 20 February 2013

206.8 lb Lost so far: 3.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1836 kcal

Fat: 39.42g | Prot: 251.68g | Carb: 114.22g.   Breakfast: Pure Unsweetened Almond Milk, 100% Whole Grain Oatmeal, ISO 100 Whey Protein Isolate. Lunch: Chunky Blue Cheese Yogurt Dressing, Spinach , Spring Mix, Skinless Chicken Breast, Spring Mix, Spinach, Chunky Blue Cheese Yogurt Dressing, Piggie Pattie, Skinless Chicken Breast. Dinner: One Carb Reduced Sugar Tomato Ketchup, Best of the Egg Whites (Lucerne), Spinach , Skinless Chicken Breast, Piggie Pattie, beef jerky, Piggie Pattie, 80 Calorie Cereal - Chocolate, Pure Unsweetened Vanilla Almond Milk. Snacks/Other: Special K Brownie Bites, 90 Calorie Choclate Peanut Butter Bar, ISO 100 Whey Protein Isolate, 2% Milkfat Small Curd Lowfat Cottage Cheese, Sugar Free Peach Preserves, Rice Cakes - Lightly Salted. more...

2315 kcal

Activities & Exercise: Resting - 19 hours, Sleeping - 5 hours. more...