tbeish's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
206.8 lb Lost so far: 3.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 February 2013:
1836 kcal Fat: 39.42g | Prot: 251.68g | Carb: 114.22g.   Breakfast: 100% Whole Grain Oatmeal, ISO 100 Whey Protein Isolate, Pure Unsweetened Almond Milk. Lunch: Spring Mix, Skinless Chicken Breast, Skinless Chicken Breast, Piggie Pattie, Spring Mix, Spinach, Spinach , Chunky Blue Cheese Yogurt Dressing, Chunky Blue Cheese Yogurt Dressing. Dinner: beef jerky, Best of the Egg Whites (Lucerne), Pure Unsweetened Vanilla Almond Milk, 80 Calorie Cereal - Chocolate, Spinach , Piggie Pattie, Piggie Pattie, Skinless Chicken Breast, One Carb Reduced Sugar Tomato Ketchup. Snacks/Other: Special K Brownie Bites, 90 Calorie Choclate Peanut Butter Bar, 2% Milkfat Small Curd Lowfat Cottage Cheese, Rice Cakes - Lightly Salted, Sugar Free Peach Preserves, ISO 100 Whey Protein Isolate. more...
2315 kcal Activities & Exercise: Resting - 19 hours, Sleeping - 5 hours. more...
on diet tbeish's own diet  

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