tbeish's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
206.8 lb Lost so far: 3.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 February 2013:
1836 kcal Fat: 39.42g | Prot: 251.68g | Carb: 114.22g.   Breakfast: 100% Whole Grain Oatmeal, ISO 100 Whey Protein Isolate, Pure Unsweetened Almond Milk. Lunch: Spinach , Spinach, Spring Mix, Piggie Pattie, Spring Mix, Skinless Chicken Breast, Skinless Chicken Breast, Chunky Blue Cheese Yogurt Dressing, Chunky Blue Cheese Yogurt Dressing. Dinner: One Carb Reduced Sugar Tomato Ketchup, 80 Calorie Cereal - Chocolate, Pure Unsweetened Vanilla Almond Milk, Best of the Egg Whites (Lucerne), beef jerky, Piggie Pattie, Piggie Pattie, Skinless Chicken Breast, Spinach . Snacks/Other: 2% Milkfat Small Curd Lowfat Cottage Cheese, Sugar Free Peach Preserves, ISO 100 Whey Protein Isolate, 90 Calorie Choclate Peanut Butter Bar, Special K Brownie Bites, Rice Cakes - Lightly Salted. more...
2315 kcal Activities & Exercise: Resting - 19 hours, Sleeping - 5 hours. more...
on diet tbeish's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for tbeish's own diet



tbeish's weight history


tbeish's Recent Activity

tbeish's Own Activity

No recent activity.

tbeish's Buddies

No recent activity.

Other Member Diet Recent Activity

Randomambusher updated their Exercise Diary.
sfreeman_afs1 updated their Exercise Diary.
redgirl1974 commented on northernmusician's Journal Entry.
classicmom64 recorded a Journal Entry and a Weigh In at 130.5 lb.
reginarichards commented on CatHerder's Journal Entry.
GogglesPaesano recorded a Weigh In at 217.2 lb.
Precis recorded a Journal Entry and a Weigh In at 147.8 lb.
Mamacalfee recorded a Weigh In at 144.0 lb.