tbeish's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
206.8 lb Lost so far: 3.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 February 2013:
1836 kcal Fat: 39.42g | Prot: 251.68g | Carb: 114.22g.   Breakfast: Pure Unsweetened Almond Milk, ISO 100 Whey Protein Isolate, 100% Whole Grain Oatmeal. Lunch: Chunky Blue Cheese Yogurt Dressing, Spinach , Spring Mix, Spring Mix, Spinach, Skinless Chicken Breast, Skinless Chicken Breast, Chunky Blue Cheese Yogurt Dressing, Piggie Pattie. Dinner: Piggie Pattie, Piggie Pattie, beef jerky, Skinless Chicken Breast, Spinach , Best of the Egg Whites (Lucerne), Pure Unsweetened Vanilla Almond Milk, 80 Calorie Cereal - Chocolate, One Carb Reduced Sugar Tomato Ketchup. Snacks/Other: Rice Cakes - Lightly Salted, Sugar Free Peach Preserves, Special K Brownie Bites, 90 Calorie Choclate Peanut Butter Bar, ISO 100 Whey Protein Isolate, 2% Milkfat Small Curd Lowfat Cottage Cheese. more...
2315 kcal Activities & Exercise: Resting - 19 hours, Sleeping - 5 hours. more...
on diet tbeish's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for tbeish's own diet



tbeish's weight history


tbeish's Recent Activity

tbeish's Own Activity

No recent activity.

tbeish's Buddies

No recent activity.

Other Member Diet Recent Activity

mintybonbon supported marklory's Weigh In.
HCB supported UmmBilal's Journal Entry.
Mambo poa supported HootiePa's Weigh In.
shuksan recorded a Weigh In at 183.8 lb.
HootiePa recorded a Weigh In at 216.0 lb.
miketodd07 recorded a Weigh In at 178.6 lb.
ADayatatimegirl recorded a Weigh In at 261.6 lb.
Neurodroid updated their Exercise Diary.