Weigh In record (no journal entry) for 21 February 2013
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209.8 lb
Lost so far: 57.7 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2013:
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2827 kcal
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Fat: 123.73g | Prot: 69.60g | Carb: 326.00g.
Breakfast: Butter (Salted), Toasted Multigrain Bread. Lunch: #4 Turkey Tom (No Mayo & No Sprouts), Sea Salt & Vinegar Chips. Dinner: Carrots, Roasted Potato, Fresh Pork Sausage. Snacks/Other: Lite Beer (Bottle), Thin Mint Cookies, snickers. more...
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losing 16.8 lb a week
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