Weigh In record (no journal entry) for 20 February 2013
|
187.0 lb
Lost so far: 7.6 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 February 2013:
|
2220 kcal
|
Fat: 103.47g | Prot: 79.92g | Carb: 255.78g.
Breakfast: Daisy Go Rounds, Day Break Blueberry Almond Baked Square, Original Breakfast Sausage Rounds, Half and Half or Heavy Cream, Coffee (Brewed From Grounds), Fried Egg. Lunch: apple cider, dried mango, rice bean and sausage soup. Dinner: pickle, hebrew national, low carb tortilla. Snacks/Other: Endulge Peanut Butter Cups. more...
|
|
3588 kcal
|
Activities & Exercise:
Running - 8/mph - 1 hour and 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
253sawdust's weight history
|