Weigh In record (no journal entry) for 20 February 2013
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133.0 lb
Lost so far: 2.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2013:
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1844 kcal
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Fat: 83.44g | Prot: 47.78g | Carb: 239.44g.
Breakfast: Cheddar popcorn, String cheese, Coleslaw, Creamer. Lunch: Avocados, Cherry tom, Coleslaw. Dinner: Kraft sliced singles, Country Classics Buttermillk Bread, Diced Tomatoes. Snacks/Other: Chocolates, Original Fruits, White cheddar popcorn, Original Fruit Chews, Greek yogurt, Blackberries, Cantaloupe. more...
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1992 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Swimming (slow) - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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