burn up the fat's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
133.0 lb Lost so far: 2.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 February 2013:
1844 kcal Fat: 83.44g | Prot: 47.78g | Carb: 239.44g.   Breakfast: Coleslaw, String cheese, Cheddar popcorn, Creamer. Lunch: Coleslaw, Cherry tom, Avocados. Dinner: Diced Tomatoes, Country Classics Buttermillk Bread, Kraft sliced singles. Snacks/Other: Greek yogurt, White cheddar popcorn, Blackberries, Chocolates, Original Fruits, Original Fruit Chews, Cantaloupe. more...
1992 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Swimming (slow) - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for burn up the fat's own diet



burn up the fat's weight history


burn up the fat's Recent Activity

burn up the fat's Own Activity

No recent activity.

burn up the fat's Buddies

No recent activity.

Other Member Diet Recent Activity

bcolley40 recorded a Weigh In at 229.5 lb.
Momma324 recorded a Weigh In at 214.8 lb.
Moto270 recorded a Weigh In at 319.2 lb.
sbrazil recorded a Weigh In at 275.8 lb.
averyalicia recorded a Weigh In at 198.6 lb.
CLane recorded a Weigh In at 163.4 lb.
bertoldiamanda supported AmandaF1987's Weigh In.
jmb3450 recorded a Journal Entry and a Weigh In at 210.8 lb.