burn up the fat's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
133.0 lb Lost so far: 2.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 February 2013:
1844 kcal Fat: 83.44g | Prot: 47.78g | Carb: 239.44g.   Breakfast: Coleslaw, Creamer, Cheddar popcorn, String cheese. Lunch: Coleslaw, Avocados, Cherry tom. Dinner: Diced Tomatoes, Kraft sliced singles, Country Classics Buttermillk Bread. Snacks/Other: Blackberries, Original Fruits, White cheddar popcorn, Greek yogurt, Chocolates, Original Fruit Chews, Cantaloupe. more...
1992 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Swimming (slow) - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...



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