burn up the fat's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
133.0 lb Lost so far: 2.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 February 2013:
1844 kcal Fat: 83.44g | Prot: 47.78g | Carb: 239.44g.   Breakfast: Creamer, Coleslaw, String cheese, Cheddar popcorn. Lunch: Coleslaw, Cherry tom, Avocados. Dinner: Diced Tomatoes, Country Classics Buttermillk Bread, Kraft sliced singles. Snacks/Other: Cantaloupe, Blackberries, Greek yogurt, Original Fruit Chews, White cheddar popcorn, Original Fruits, Chocolates. more...
1992 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Swimming (slow) - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
on diet burn up the fat's own diet   losing 14.0 lb a week



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