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burn up the fat's Journal, 20 February 2013
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Weigh In record (no journal entry) for 20 February 2013
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133.0 lb
Lost so far: 2.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2013:
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1844 kcal
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Fat: 83.44g | Prot: 47.78g | Carb: 239.44g.
Breakfast: Coleslaw, String cheese, Cheddar popcorn, Creamer. Lunch: Coleslaw, Cherry tom, Avocados. Dinner: Country Classics Buttermillk Bread, Kraft sliced singles, Diced Tomatoes. Snacks/Other: Greek yogurt, White cheddar popcorn, Original Fruits, Blackberries, Cantaloupe, Chocolates, Original Fruit Chews. more...
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1992 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Swimming (slow) - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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