burn up the fat's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
133.0 lb Lost so far: 2.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 February 2013:
1844 kcal Fat: 83.44g | Prot: 47.78g | Carb: 239.44g.   Breakfast: Coleslaw, String cheese, Cheddar popcorn, Creamer. Lunch: Coleslaw, Cherry tom, Avocados. Dinner: Kraft sliced singles, Diced Tomatoes, Country Classics Buttermillk Bread. Snacks/Other: Greek yogurt, White cheddar popcorn, Original Fruits, Blackberries, Cantaloupe, Chocolates, Original Fruit Chews. more...
1992 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Swimming (slow) - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for burn up the fat's own diet



burn up the fat's weight history


burn up the fat's Recent Activity

burn up the fat's Own Activity

No recent activity.

burn up the fat's Buddies

No recent activity.

Other Member Diet Recent Activity

Ginny23 recorded a Weigh In at 153.0 lb.
jmb3450 supported monkeybusiness7's Weigh In.
midnightoil updated their Food Diary.
Chelechaud recorded a Weigh In at 177.4 lb.
cavejohnson recorded a Weigh In at 157.9 lb.
ArcticDevil recorded a Weigh In at 182.2 lb.
BuffyBear commented on their Journal Entry.
ottumwagirl recorded a Weigh In at 221.0 lb.