burn up the fat's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
133.0 lb Lost so far: 2.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 February 2013:
1844 kcal Fat: 83.44g | Prot: 47.78g | Carb: 239.44g.   Breakfast: String cheese, Creamer, Cheddar popcorn, Coleslaw. Lunch: Avocados, Cherry tom, Coleslaw. Dinner: Diced Tomatoes, Kraft sliced singles, Country Classics Buttermillk Bread. Snacks/Other: Original Fruit Chews, Original Fruits, Blackberries, Chocolates, Greek yogurt, White cheddar popcorn, Cantaloupe. more...
1992 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Swimming (slow) - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for burn up the fat's own diet



burn up the fat's weight history


burn up the fat's Recent Activity

burn up the fat's Own Activity

No recent activity.

burn up the fat's Buddies

No recent activity.

Other Member Diet Recent Activity

SlimWinn supported FLOWERDUDE's Journal Entry.
Amyofescatawpa recorded a Journal Entry and a Weigh In at 253.0 lb.
Hezhturann supported glen's Journal Entry.
Ann444 commented on raneezy's Journal Entry.
HCB supported Ray053's Journal Entry.
FitegicPlanner updated their Exercise Diary.
Rubius1 recorded a Weigh In at 108.0 lb.
jeeeeeeee recorded a Weigh In at 227.7 lb.