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burn up the fat
Journal
22 Feb 13
burn up the fat's Journal, 22 February 2013
burn up the fat's Profile
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Weigh In record (no journal entry) for 22 February 2013
132.0 lb
Lost so far:
3.0 lb
.
Still to go:
10.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 February 2013:
661 kcal
Fat: 34.57g | Prot: 9.29g | Carb: 85.96g.
Breakfast:
White Cake (Without Frosting), Creamer.
Lunch:
Avocado, Cantaloupe, Cherry tom.
more...
1817 kcal
Activities & Exercise:
Running - 6/mph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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