burn up the fat's Journal, 22 February 2013

Weigh In record (no journal entry) for 22 February 2013
132.0 lb Lost so far: 3.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 February 2013:
661 kcal Fat: 34.57g | Prot: 9.29g | Carb: 85.96g.   Breakfast: Creamer, White Cake (Without Frosting). Lunch: Cherry tom, Cantaloupe, Avocado. more...
1817 kcal Activities & Exercise: Running - 6/mph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
on diet burn up the fat's own diet   losing 3.5 lb a week



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