sendjewels's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
179.0 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed poorly.

Diet Calendar Entries for 20 February 2013:
1465 kcal Fat: 40.32g | Prot: 80.20g | Carb: 154.55g.   Breakfast: Fat Free Cottage Cheese, Bananas, Pecan Nuts. Lunch: flaked white tuna in water ocean's, long green onions, 100% Whole Wheat Bread, pear. Dinner: turkey lasagna, green salad, cottage cheese light dairyland, fennel. Snacks/Other: cream, Brandy. more...
2634 kcal Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 6 hours. more...
on diet sendjewels's own diet   gaining 1.6 lb a week


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