sendjewels's Journal, 11 February 2013

Weigh In record (no journal entry) for 11 February 2013
177.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed poorly.

Diet Calendar Entries for 11 February 2013:
1671 kcal Fat: 30.01g | Prot: 116.05g | Carb: 211.56g.   Breakfast: wholegrain flax dempsters, egg. Lunch: tuna pita pita pit. Dinner: carrots, broccoli, celery, orzo noodels, chicken breast. Snacks/Other: Lemonade, Vodka, pear. more...
2563 kcal Activities & Exercise: Walking (slow) - 2/mph - 4 hours, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 6 hours. more...
on diet sendjewels's own diet   gaining 1.0 lb a week

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