Weigh In record (no journal entry) for 20 February 2013
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116.4 lb
Lost so far: 7.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2013:
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2870 kcal
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Fat: 105.15g | Prot: 122.24g | Carb: 396.47g.
Breakfast: Granola, Blueberries, Raspberries, Greek Vanilla Yogurt, Sugar Snap Peas, Coffee, Cream (Half & Half) french vanilla, Caffe Mocha (Tall), Strawberries. Lunch: Turkey Breast Meat, Strawberries, Movie Theater Butter Popcorn, Greek Vanilla Yogurt, Kettle Corn. Dinner: Mangos, Egg, Guacamole, Ketchup, Ground Turkey 90/10. Snacks/Other: Thinsations Chocolate Covered Pretzels, Low Fat Ice Cream Sandwiches - Chocolate Peanut Butter, Chocolate Covered Almonds, Milk Chocolate Kisses with Macadamia Nuts, Greek Vanilla Yogurt, Strawberries, Blueberries. more...
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2058 kcal
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Activities & Exercise:
Housework - 40 minutes, Running - 7/mph - 46 minutes, Desk Work - 7 hours, Shopping - 1 hour, Resting - 7 hours and 14 minutes, Sleeping - 7 hours and 20 minutes. more...
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gaining 2.2 lb a week
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Other Related Links
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RMoani's weight history
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