RMoani's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
116.4 lb Lost so far: 7.6 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 February 2013:
2870 kcal Fat: 105.15g | Prot: 122.24g | Carb: 396.47g.   Breakfast: Blueberries, Raspberries, Sugar Snap Peas, Cream (Half & Half) french vanilla, Caffe Mocha (Tall), Strawberries, Greek Vanilla Yogurt, Coffee, Granola. Lunch: Strawberries, Turkey Breast Meat, Kettle Corn, Movie Theater Butter Popcorn, Greek Vanilla Yogurt. Dinner: Ketchup, Ground Turkey 90/10, Egg, Guacamole, Mangos. Snacks/Other: Strawberries, Blueberries, Greek Vanilla Yogurt, Chocolate Covered Almonds, Thinsations Chocolate Covered Pretzels, Milk Chocolate Kisses with Macadamia Nuts, Low Fat Ice Cream Sandwiches - Chocolate Peanut Butter. more...
2058 kcal Activities & Exercise: Housework - 40 minutes, Running - 7/mph - 46 minutes, Desk Work - 7 hours, Shopping - 1 hour, Resting - 7 hours and 14 minutes, Sleeping - 7 hours and 20 minutes. more...
on diet RMoani's own diet  

   Support   


Other Related Links

Members

Other Journals for RMoani's own diet



RMoani's weight history


RMoani's Recent Activity

RMoani's Own Activity

No recent activity.

RMoani's Buddies

No recent activity.

Other Member Diet Recent Activity

HCB supported Jorge Júnior 's Weigh In.
Ann444 supported Jorge Júnior 's Weigh In.
AJLea updated their Exercise Diary.
guttintl recorded a Weigh In at 198.4 lb.
brittanyroper4 recorded a Weigh In at 138.0 lb.
wholefoodnut commented on their Journal Entry.
lemizz recorded a Weigh In at 105.8 lb.
Jorge Júnior recorded a Weigh In at 244.7 lb.