RMoani's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
116.4 lb Lost so far: 7.6 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 February 2013:
2870 kcal Fat: 105.15g | Prot: 122.24g | Carb: 396.47g.   Breakfast: Granola, Coffee, Blueberries, Caffe Mocha (Tall), Cream (Half & Half) french vanilla, Sugar Snap Peas, Greek Vanilla Yogurt, Strawberries, Raspberries. Lunch: Greek Vanilla Yogurt, Kettle Corn, Movie Theater Butter Popcorn, Strawberries, Turkey Breast Meat. Dinner: Guacamole, Mangos, Egg, Ketchup, Ground Turkey 90/10. Snacks/Other: Low Fat Ice Cream Sandwiches - Chocolate Peanut Butter, Blueberries, Milk Chocolate Kisses with Macadamia Nuts, Thinsations Chocolate Covered Pretzels, Greek Vanilla Yogurt, Strawberries, Chocolate Covered Almonds. more...
2058 kcal Activities & Exercise: Housework - 40 minutes, Running - 7/mph - 46 minutes, Desk Work - 7 hours, Shopping - 1 hour, Resting - 7 hours and 14 minutes, Sleeping - 7 hours and 20 minutes. more...
on diet RMoani's own diet  

   Support   


Other Related Links

Members

Other Journals for RMoani's own diet



RMoani's weight history


RMoani's Recent Activity

RMoani's Own Activity

No recent activity.

RMoani's Buddies

No recent activity.

Other Member Diet Recent Activity

gene26 updated their Exercise Diary.
VeggieJunkie supported Sugar Waffle's Journal Entry.
Gaterbug updated their Food Diary.
thiogobo joined group Low Carb Lifestyle.
GirevikGreaves updated their Food Diary.
Sugar Waffle supported valerieaustin1's Journal Entry.
valerieaustin1 joined group Christians Unite!!!.
cass826 recorded a Weigh In at 149.9 lb.