RMoani's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
116.4 lb Lost so far: 7.6 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 February 2013:
2870 kcal Fat: 105.15g | Prot: 122.24g | Carb: 396.47g.   Breakfast: Granola, Coffee, Blueberries, Raspberries, Strawberries, Greek Vanilla Yogurt, Sugar Snap Peas, Caffe Mocha (Tall), Cream (Half & Half) french vanilla. Lunch: Kettle Corn, Greek Vanilla Yogurt, Strawberries, Movie Theater Butter Popcorn, Turkey Breast Meat. Dinner: Guacamole, Egg, Mangos, Ketchup, Ground Turkey 90/10. Snacks/Other: Greek Vanilla Yogurt, Low Fat Ice Cream Sandwiches - Chocolate Peanut Butter, Milk Chocolate Kisses with Macadamia Nuts, Thinsations Chocolate Covered Pretzels, Strawberries, Blueberries, Chocolate Covered Almonds. more...
2058 kcal Activities & Exercise: Housework - 40 minutes, Running - 7/mph - 46 minutes, Desk Work - 7 hours, Shopping - 1 hour, Resting - 7 hours and 14 minutes, Sleeping - 7 hours and 20 minutes. more...
on diet RMoani's own diet  

   Support   


Other Related Links

Members

Other Journals for RMoani's own diet



RMoani's weight history


RMoani's Recent Activity

RMoani's Own Activity

No recent activity.

RMoani's Buddies

No recent activity.

Other Member Diet Recent Activity

Hipaagrammy commented on glen's Journal Entry.
Sweet Ce recorded a Journal Entry.
Vopli supported snezica's Journal Entry.
MishyPoo recorded a Weigh In at 144.0 lb.
Teeks11 recorded a Weigh In at 174.0 lb.
rpaivabr recorded a Weigh In at 228.6 lb.
XshapeshiftX updated their Exercise Diary.
TinaGis supported glen's Journal Entry.