RMoani's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
116.4 lb Lost so far: 7.6 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 February 2013:
2870 kcal Fat: 105.15g | Prot: 122.24g | Carb: 396.47g.   Breakfast: Coffee, Blueberries, Greek Vanilla Yogurt, Cream (Half & Half) french vanilla, Sugar Snap Peas, Caffe Mocha (Tall), Strawberries, Raspberries, Granola. Lunch: Turkey Breast Meat, Kettle Corn, Greek Vanilla Yogurt, Movie Theater Butter Popcorn, Strawberries. Dinner: Ketchup, Egg, Guacamole, Ground Turkey 90/10, Mangos. Snacks/Other: Greek Vanilla Yogurt, Thinsations Chocolate Covered Pretzels, Milk Chocolate Kisses with Macadamia Nuts, Chocolate Covered Almonds, Blueberries, Low Fat Ice Cream Sandwiches - Chocolate Peanut Butter, Strawberries. more...
2058 kcal Activities & Exercise: Housework - 40 minutes, Running - 7/mph - 46 minutes, Desk Work - 7 hours, Shopping - 1 hour, Resting - 7 hours and 14 minutes, Sleeping - 7 hours and 20 minutes. more...
on diet RMoani's own diet  

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