RMoani's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
116.4 lb Lost so far: 7.6 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 February 2013:
2870 kcal Fat: 105.15g | Prot: 122.24g | Carb: 396.47g.   Breakfast: Raspberries, Strawberries, Sugar Snap Peas, Cream (Half & Half) french vanilla, Caffe Mocha (Tall), Greek Vanilla Yogurt, Blueberries, Coffee, Granola. Lunch: Greek Vanilla Yogurt, Turkey Breast Meat, Movie Theater Butter Popcorn, Strawberries, Kettle Corn. Dinner: Ground Turkey 90/10, Ketchup, Egg, Mangos, Guacamole. Snacks/Other: Thinsations Chocolate Covered Pretzels, Milk Chocolate Kisses with Macadamia Nuts, Strawberries, Blueberries, Low Fat Ice Cream Sandwiches - Chocolate Peanut Butter, Chocolate Covered Almonds, Greek Vanilla Yogurt. more...
2058 kcal Activities & Exercise: Housework - 40 minutes, Running - 7/mph - 46 minutes, Desk Work - 7 hours, Shopping - 1 hour, Resting - 7 hours and 14 minutes, Sleeping - 7 hours and 20 minutes. more...
on diet RMoani's own diet  

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