30x30's Journal, 20 February 2013

did 28 situps in a minute but continued to do 50 total
155.0 lb Lost so far: 31.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 February 2013:
2322 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Stretching (yoga) - 10 minutes, Bicycling (fast) - 15/mph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
on diet Atkins   gaining 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



30x30's weight history


30x30's Recent Activity

30x30's Own Activity

No recent activity.

30x30's Buddies

jsfantome recorded a Journal Entry.

Other Member Diet Recent Activity

Briggsr2 updated their Exercise Diary.
cwilson7873 updated their Food Diary.
monique131972 recorded a Weight Entry at 305.0 lb.
voyeur added mrsjohnson0317's Spicy Turkey Chili recipe to their cook book.
Betty Boops supported their Journal Entry.
maeday42 supported VeggieJunkie's Journal Entry.
janonymoose added IrishGrandma's Dilly Wraps recipe to their cook book.
GrandmaGini updated their Food Diary.