30x30's Journal, 20 February 2013

did 28 situps in a minute but continued to do 50 total
155.0 lb Lost so far: 31.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 February 2013:
2322 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Stretching (yoga) - 10 minutes, Bicycling (fast) - 15/mph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
on diet Atkins  

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30x30 recorded a Weigh In at 148.0 lb.
30x30 recorded a Weigh In at 148.0 lb.
30x30 recorded a Weigh In at 148.0 lb.
30x30 recorded a Weigh In at 149.0 lb.

30x30's Buddies

Chyldblue updated their Food Diary.
PRev recorded a Weigh In at 198.6 lb.

Other Member Diet Recent Activity

oopy00 recorded a Weigh In at 361.6 lb.
Dickie1951 added Linnygapa's Taco Bake recipe to their cook book.
idiay joined group LOW CARB DAILY CHECK IN.
diegoeis recorded a Journal Entry and a Weigh In at 228.4 lb.
Tinku Mahesh and newdowilli are now buddies.
aamaddux supported Smilesong's Journal Entry.
MollyJoyMom recorded a Weigh In at 217.5 lb.
The Blue Box recorded a Journal Entry and a Weigh In at 104.9 lb.