30x30's Journal, 20 February 2013

did 28 situps in a minute but continued to do 50 total
155.0 lb Lost so far: 31.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 February 2013:
2322 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Stretching (yoga) - 10 minutes, Bicycling (fast) - 15/mph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
on diet Atkins   gaining 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



30x30's weight history


30x30's Recent Activity

30x30's Own Activity

No recent activity.

30x30's Buddies

No recent activity.

Other Member Diet Recent Activity

badhairdaylady commented on dewy333's Journal Entry.
Ganggreen111 recorded a Weight Entry at 241.0 lb.
kimberly rae replied to clayboro's post - Notation question for food journal.
ofdwolf supported Catgirl14's Journal Entry.
weckwerthma recorded a Weight Entry at 255.8 lb.
huskerchas recorded a Weight Entry at 133.8 lb.
conorsully123 recorded a Weight Entry at 130.0 lb.
GogglesPaesano updated their Food Diary.