robhicks47's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
243.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 February 2013:
1387 kcal Fat: 56.79g | Prot: 91.33g | Carb: 132.35g.   Breakfast: Reduced Fat Latte Coffee. Lunch: Curry Chicken Wrap. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Dirty Rice, French Fried Onions. Snacks/Other: Apples , Pistachio Nuts , Strawberries . more...
3032 kcal Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
on diet robhicks47's own diet  



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