robhicks47's Journal, 20 February 2013

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Weigh In record (no journal entry) for 20 February 2013

243.0 lb Lost so far: 0 lb. Still to go: 25.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 February 2013:

1387 kcal

Fat: 56.79g | Prot: 91.33g | Carb: 132.35g. Breakfast: Reduced Fat Latte Coffee. Lunch: Curry Chicken Wrap. Dinner: French Fried Onions, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Dirty Rice. Snacks/Other: Apples , Strawberries , Pistachio Nuts . more...

3032 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

on diet robhicks47's own diet


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	recorded a weigh in at 238.0 lb.
	recorded a weigh in at 240.0 lb.
	recorded a weigh in at 240.0 lb.
	recorded a weigh in at 238.0 lb.

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	msmary62 updated their Exercise Diary.
	mesler recorded a journal and a weigh in at 139.6 lb.
	Karen Lynne recorded a weigh in at 140.0 lb.

robhicks47's Journal, 20 February 2013

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