robhicks47's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
243.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 February 2013:
1387 kcal Fat: 56.79g | Prot: 91.33g | Carb: 132.35g.   Breakfast: Reduced Fat Latte Coffee. Lunch: Curry Chicken Wrap. Dinner: French Fried Onions, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Dirty Rice. Snacks/Other: Apples , Pistachio Nuts , Strawberries . more...
3032 kcal Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
on diet robhicks47's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for robhicks47's own diet



robhicks47's weight history


robhicks47's Recent Activity

robhicks47's Own Activity

No recent activity.

robhicks47's Buddies

No recent activity.

Other Member Diet Recent Activity

Elanby recorded a Weigh In at 165.0 lb.
Elke Neveling recorded a Weigh In at 144.4 lb.
wholefoodnut commented on Michele Waymire's Journal Entry.
Wendydashner recorded a Weigh In at 184.6 lb.
monchoboricua recorded a Weigh In at 220.8 lb.
Hoffner commented on debrafrederick's Journal Entry.
ubizmo recorded a Weigh In at 253.0 lb.
P3ajl recorded a Weigh In at 212.0 lb.