robhicks47's Journal, 21 February 2013

242.0 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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2367 kcal

Fat: 86.97g | Prot: 68.55g | Carb: 291.41g.   Breakfast: Reduced Fat Latte Coffee. Lunch: Baked Potato Soup. Dinner: Pork Fried Dumpling, Pad Thai For Two. Snacks/Other: Strawberries, Pistachio Nuts, Martini. more...

3020 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...