robhicks47's Journal, 18 February 2013

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Weigh In record (no journal entry) for 18 February 2013

243.0 lb Lost so far: 0 lb. Still to go: 25.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 February 2013:

1242 kcal

Fat: 51.14g | Prot: 55.00g | Carb: 142.17g. Breakfast: Reduced Fat Latte Coffee. Lunch: Chicken with Rice Soup (Canned, Condensed), Cheese Burger. Dinner: Potato Soup. Snacks/Other: Peanut Butter Cookie, Pistachio Nuts , Strawberries. more...

2917 kcal

Activities & Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

losing 4.7 lb a week

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robhicks47's Journal, 18 February 2013

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