ssmd2005's Journal, 20 February 2013

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Weigh In record (no journal entry) for 20 February 2013

149.0 lb Lost so far: 1.0 lb. Still to go: 29.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 February 2013:

1543 kcal

Fat: 66.22g | Prot: 44.23g | Carb: 192.14g. Breakfast: aldi mini butter croissant . Lunch: keema naan, slice of cheese pizza. Dinner: mung dal fry, peach cobbler. Snacks/Other: banana nut bread, orange, chicken biryani. more...

1646 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.4 lb a week

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ssmd2005's Journal, 20 February 2013

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