ssmd2005's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
149.2 lb Lost so far: 0.8 lb.    Still to go: 29.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 February 2013:
1533 kcal Fat: 48.34g | Prot: 59.39g | Carb: 232.62g.   Breakfast: Whole Grain Bread, smart balance butter, Strawberry Jam, milk 2%. Lunch: grapes, apple, orange. Dinner: ferrero rocher, salad, roti, Aloo Gosht 12-19. Snacks/Other: saltine crackers, smukers's peanut butter, honey grahams crackers, orange, apple, mung dal. more...
1649 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
losing 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



ssmd2005's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.