Weigh In record (no journal entry) for 19 February 2013
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149.2 lb
Lost so far: 0.8 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2013:
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1533 kcal
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Fat: 48.34g | Prot: 59.39g | Carb: 232.62g.
Breakfast: Whole Grain Bread, smart balance butter, Strawberry Jam, milk 2%. Lunch: grapes, apple, orange. Dinner: ferrero rocher, salad, roti, Aloo Gosht 12-19. Snacks/Other: saltine crackers, smukers's peanut butter, honey grahams crackers, orange, apple, mung dal. more...
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1649 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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