tammylynn1977's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
174.8 lb Lost so far: 33.5 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 February 2013:
586 kcal Fat: 39.28g | Prot: 26.87g | Carb: 30.89g.   Breakfast: crab saled, coffee creamer, coffee, Original Thigh. Snacks/Other: water. more...
2491 kcal Activities & Exercise: Desk Work - 2 hours, Resting - 12 hours and 35 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 1 hour, Running (jogging) - 5/mph - 25 minutes. more...
on diet Low Carb High Protein (MD Diet)   losing 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Low Carb High Protein (MD Diet)

Other Journals for Low Carb High Protein (MD Diet)



tammylynn1977's weight history


tammylynn1977's Recent Activity

tammylynn1977's Own Activity

No recent activity.

tammylynn1977's Buddies

anarakh recorded a Weigh In at 203.3 lb.

Other Member Diet Recent Activity

lblaguna recorded a Weigh In at 129.0 lb.
mrsmole commented on Draglist's Journal Entry.
LadyBea40 commented on Deb_N's Weigh In.
idavis43 recorded a Weigh In at 182.0 lb.
MOHIT2342 updated their Food Diary.
Alinagrasa recorded a Weigh In at 157.4 lb.
Nuno Pimentel recorded a Weigh In at 170.6 lb.
crabby Kat commented on their Journal Entry.