tammylynn1977's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
174.8 lb Lost so far: 33.5 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 February 2013:
586 kcal Fat: 39.28g | Prot: 26.87g | Carb: 30.89g.   Breakfast: Original Thigh, crab saled, coffee, coffee creamer. Snacks/Other: water. more...
2491 kcal Activities & Exercise: Desk Work - 2 hours, Resting - 12 hours and 35 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 1 hour, Running (jogging) - 5/mph - 25 minutes. more...
on diet Low Carb High Protein (MD Diet)   losing 0.1 lb a week



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