tammylynn1977's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
174.8 lb Lost so far: 33.5 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 February 2013:
586 kcal Fat: 39.28g | Prot: 26.87g | Carb: 30.89g.   Breakfast: crab saled, coffee creamer, Original Thigh, coffee. Snacks/Other: water. more...
2491 kcal Activities & Exercise: Desk Work - 2 hours, Resting - 12 hours and 35 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 1 hour, Running (jogging) - 5/mph - 25 minutes. more...
on diet Low Carb High Protein (MD Diet)   losing 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Low Carb High Protein (MD Diet)

Other Journals for Low Carb High Protein (MD Diet)



tammylynn1977's weight history


tammylynn1977's Recent Activity

tammylynn1977's Own Activity

No recent activity.

tammylynn1977's Buddies

Bryan Owen recorded a Weigh In at 256.0 lb.

Other Member Diet Recent Activity

rpcj recorded a Weigh In at 198.4 lb.
Evelyn Anderson recorded a Journal Entry and a Weigh In at 110.5 lb.
Gigster recorded a Weigh In at 226.0 lb.
Judybabe recorded a Weigh In at 227.7 lb.
Jason S recorded a Weigh In at 218.5 lb.
Margaritam recorded a Weigh In at 135.2 lb.
Bobbi18 recorded a Weigh In at 185.6 lb.
JSCarrol recorded a Weigh In at 132.4 lb.