Weigh In record (no journal entry) for 20 February 2013
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243.0 lb
Lost so far: 32.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2013:
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2878 kcal
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Fat: 97.37g | Prot: 266.45g | Carb: 228.21g.
Breakfast: Hot Cereal Multi Grain, Red Bull Sugar Free (8 oz), protein zyme, Nanogreens, NanOmega3, fiber mix, Joint Juice. Lunch: egg, Old Fashioned Oats, Cookies & Cream Shake, My Chicken/Low Fat Cottage Cheese, Strawberries. Dinner: chocolate chip cookie, bacon, Ranch Salad Dressing, lettuce, pot roast, marie callenders. Snacks/Other: Thin Mint Cookies, Almonds, Peanut Butter, Strawberry Juice, Nonfat Yogurt No Sugar Added Strawberry, Protein Evolution - Vanilla. more...
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3312 kcal
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Activities & Exercise:
Desk Work - 5 hours, Bicycling (slow) - 11/mph - 35 minutes, Resting - 10 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 2.6 lb a week
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