Giant1's Journal, 03 March 2013

Weigh In record (no journal entry) for 03 March 2013
240.0 lb Lost so far: 35.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 March 2013:
2183 kcal Fat: 49.91g | Prot: 243.22g | Carb: 185.30g.   Breakfast: Red Bull Sugar Free (8 oz), Hot Cereal Multi Grain, protein zyme, Nanogreens, NanOmega3, fiber mix, Joint Juice. Lunch: apple sauce trader joes, My Chicken/Low Fat Cottage Cheese. Dinner: Flour Tortilla, Boneless Pork Butts, Guacamole, Tomato Salsa, Thin Crust Pizza with Meat, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Green Peas, Cranberries (Cooked), Baked Beans with Pork and Tomato Sauce (Canned). Snacks/Other: muscle foundation, Light & Fit Greek - Vanilla, strawberries. more...
3052 kcal Activities & Exercise: Standing - 2 hours, Desk Work - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
on diet Giant1's own diet   losing 1.9 lb a week

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