Giant1's Journal, 03 March 2013

Weigh In record (no journal entry) for 03 March 2013
240.0 lb Lost so far: 35.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 March 2013:
2183 kcal Fat: 49.91g | Prot: 243.22g | Carb: 185.30g.   Breakfast: Red Bull Sugar Free (8 oz), Hot Cereal Multi Grain, protein zyme, Nanogreens, NanOmega3, fiber mix, Joint Juice. Lunch: apple sauce trader joes, My Chicken/Low Fat Cottage Cheese. Dinner: Flour Tortilla, Boneless Pork Butts, Guacamole, Tomato Salsa, Thin Crust Pizza with Meat, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Green Peas, Cranberries (Cooked), Baked Beans with Pork and Tomato Sauce (Canned). Snacks/Other: muscle foundation, Light & Fit Greek - Vanilla, strawberries. more...
3052 kcal Activities & Exercise: Standing - 2 hours, Desk Work - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
on diet Giant1's own diet   losing 1.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Giant1's weight history


Giant1's Recent Activity

Giant1's Own Activity

Giant1 updated their Food Diary.
Giant1 updated their Food Diary.
Giant1 updated their Food Diary.
Giant1 updated their Exercise Diary.

Giant1's Buddies

sarahduke and BPaula47 are now buddies.

Other Member Diet Recent Activity

173Fields and Aussie Elise are now buddies.
rdavid17 recorded a Weigh In at 230.0 lb.
debrafrederick supported bowd65's Journal Entry.
Neighborhood Watch started a new forum topic - Neighborhood Watch Alert.
pastrd recorded a Weigh In at 171.0 lb.
Klipshorn updated their Food Diary.
VeggieJunkie supported Timg2500's Journal Entry.
FENCELY recorded a Weigh In at 222.0 lb.