Giant1's Journal, 03 March 2013

Weigh In record (no journal entry) for 03 March 2013
240.0 lb Lost so far: 35.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 March 2013:
2183 kcal Fat: 49.91g | Prot: 243.22g | Carb: 185.30g.   Breakfast: Red Bull Sugar Free (8 oz), Hot Cereal Multi Grain, protein zyme, Nanogreens, NanOmega3, fiber mix, Joint Juice. Lunch: My Chicken/Low Fat Cottage Cheese, apple sauce trader joes. Dinner: Green Peas, Baked Beans with Pork and Tomato Sauce (Canned), Tomato Salsa, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Flour Tortilla, Cranberries (Cooked), Guacamole, Boneless Pork Butts, Thin Crust Pizza with Meat. Snacks/Other: muscle foundation, Light & Fit Greek - Vanilla, strawberries. more...
3052 kcal Activities & Exercise: Standing - 2 hours, Desk Work - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
on diet Giant1's own diet   losing 1.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Giant1's own diet



Giant1's weight history


Giant1's Recent Activity

Giant1's Own Activity

Giant1 updated their Food Diary.
Giant1 updated their Exercise Diary.
Giant1 updated their Food Diary.
Giant1 updated their Exercise Diary.

Giant1's Buddies

SheDevil3 recorded a Journal Entry and a Weigh In at 134.5 lb.
sarahduke recorded a Weigh In at 158.6 lb.

Other Member Diet Recent Activity

C67241 commented on Thmsvllteresa's Journal Entry.
bholyfi updated their Food Diary.
sbruton recorded a Weigh In at 149.8 lb.
TK4130 recorded a Weigh In at 142.9 lb.
wholefoodnut commented on their Journal Entry.
ChrisComedy and marissastewart are now buddies.
Tulipgirl6 and marissastewart are now buddies.
Saitaka recorded a Weigh In at 176.8 lb.