Giant1's Journal, 03 March 2013

Weigh In record (no journal entry) for 03 March 2013
240.0 lb Lost so far: 35.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 March 2013:
2183 kcal Fat: 49.91g | Prot: 243.22g | Carb: 185.30g.   Breakfast: Red Bull Sugar Free (8 oz), Hot Cereal Multi Grain, protein zyme, Nanogreens, NanOmega3, fiber mix, Joint Juice. Lunch: apple sauce trader joes, My Chicken/Low Fat Cottage Cheese. Dinner: Flour Tortilla, Boneless Pork Butts, Guacamole, Tomato Salsa, Thin Crust Pizza with Meat, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Green Peas, Cranberries (Cooked), Baked Beans with Pork and Tomato Sauce (Canned). Snacks/Other: muscle foundation, Light & Fit Greek - Vanilla, strawberries. more...
3052 kcal Activities & Exercise: Standing - 2 hours, Desk Work - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
on diet Giant1's own diet   losing 1.9 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Giant1's weight history

Giant1's Recent Activity

Giant1's Own Activity

Giant1 updated their Food Diary.
Giant1 updated their Food Diary.
Giant1 updated their Food Diary.
Giant1 updated their Food Diary.

Giant1's Buddies

sarahduke and BPaula47 are now buddies.

Other Member Diet Recent Activity

BuffBunny99 updated their Food Diary.
VeggieJunkie supported PicklesPickles's Journal Entry.
Mz.Dolphin recorded a Journal Entry and a Weigh In at 146.4 lb.
Sparrowsquirrel recorded a Weigh In at 107.0 lb.
ChicaLean commented on their Journal Entry.
fred4win updated their Food Diary.
jolype recorded a Journal Entry.
samnangchan recorded a Weigh In at 156.0 lb.