happymomofseven 's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
137.0 lb Lost so far: 9.0 lb.    Still to go: 2.0 lb.    Diet followed 100%.

Diet Calendar Entries for 20 February 2013:
1463 kcal Fat: 88.67g | Prot: 72.40g | Carb: 97.81g.   Breakfast: crackers, cheddar cheese, milk, tea. Lunch: nachos. Dinner: country gravy, peppers, carrots, chicken nuggets, canola oil. more...
2609 kcal Activities & Exercise: Desk Work - 4 hours, Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 4 hours and 30 minutes, Sleeping - 7 hours and 45 minutes, Housework - 5 hours, Standing - 2 hours. more...
on diet happymomofseven 's own diet   losing 2.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



happymomofseven 's weight history


happymomofseven 's Recent Activity

happymomofseven 's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Lyndaruth recorded a Weight Entry at 144.5 lb.
amandakane1 commented on Draglist's Weight Entry.
myron- supported mylahxandermom's Journal Entry.
chesgreen commented on mylahxandermom's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Ams_Mans supported mylahxandermom's Journal Entry.
tabbshealth supported waazzupppp's Journal Entry.
mamamc7 supported amy1021's Journal Entry.