happymomofseven 's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
137.0 lb Lost so far: 9.0 lb.    Still to go: 2.0 lb.    Diet followed 100%.

Diet Calendar Entries for 20 February 2013:
1463 kcal Fat: 88.67g | Prot: 72.40g | Carb: 97.81g.   Breakfast: crackers, cheddar cheese, milk, tea. Lunch: nachos. Dinner: country gravy, peppers, carrots, chicken nuggets, canola oil. more...
2609 kcal Activities & Exercise: Desk Work - 4 hours, Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 4 hours and 30 minutes, Sleeping - 7 hours and 45 minutes, Housework - 5 hours, Standing - 2 hours. more...
on diet happymomofseven 's own diet   losing 2.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for happymomofseven 's own diet



happymomofseven 's weight history


happymomofseven 's Recent Activity

happymomofseven 's Own Activity

No recent activity.

happymomofseven 's Buddies

No recent activity.

Other Member Diet Recent Activity

Mj1014 recorded a Weigh In at 189.4 lb.
fafaedras recorded a Weigh In at 185.2 lb.
Ezrider recorded a Weigh In at 189.0 lb.
wannabhealthier supported Shari22's Weigh In.
lennyp recorded a Weigh In at 176.0 lb.
jrmoser recorded a Weigh In at 199.6 lb.
Sugar Waffle commented on RoaminRome's Journal Entry.
lnance recorded a Weigh In at 227.6 lb.