happymomofseven 's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
137.0 lb Lost so far: 9.0 lb.    Still to go: 2.0 lb.    Diet followed 100%.

Diet Calendar Entries for 20 February 2013:
1463 kcal Fat: 88.67g | Prot: 72.40g | Carb: 97.81g.   Breakfast: crackers, cheddar cheese, milk, tea. Lunch: nachos. Dinner: chicken nuggets, country gravy, canola oil, peppers, carrots. more...
2609 kcal Activities & Exercise: Desk Work - 4 hours, Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 4 hours and 30 minutes, Sleeping - 7 hours and 45 minutes, Housework - 5 hours, Standing - 2 hours. more...
on diet happymomofseven 's own diet   losing 2.6 lb a week

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melissac recorded a Weigh In at 157.0 lb.
Tina Dee recorded a Journal Entry and a Weigh In at 137.0 lb.
jacama recorded a Weigh In at 258.0 lb.
tomandjen recorded a Weigh In at 134.6 lb.
Jocelyn57 recorded a Weigh In at 192.0 lb.
Robsb recorded a Weigh In at 163.7 lb.
jmb3450 commented on Diea's Journal Entry.
Highbrae recorded a Journal Entry and a Weigh In at 206.6 lb.