Weigh In record (no journal entry) for 20 February 2013
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137.0 lb
Lost so far: 9.0 lb.
Still to go: 2.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 February 2013:
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1463 kcal
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Fat: 88.67g | Prot: 72.40g | Carb: 97.81g.
Breakfast: tea, milk, cheddar cheese, crackers. Lunch: nachos. Dinner: canola oil, chicken nuggets, carrots, peppers, country gravy. more...
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2609 kcal
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Activities & Exercise:
Desk Work - 4 hours, Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 4 hours and 30 minutes, Sleeping - 7 hours and 45 minutes, Housework - 5 hours, Standing - 2 hours. more...
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losing 2.6 lb a week
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happymomofseven 's weight history
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