happymomofseven 's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
137.0 lb Lost so far: 9.0 lb.    Still to go: 2.0 lb.    Diet followed 100%.

Diet Calendar Entries for 20 February 2013:
1463 kcal Fat: 88.67g | Prot: 72.40g | Carb: 97.81g.   Breakfast: crackers, milk, tea, cheddar cheese. Lunch: nachos. Dinner: country gravy, canola oil, peppers, carrots, chicken nuggets. more...
2609 kcal Activities & Exercise: Desk Work - 4 hours, Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 4 hours and 30 minutes, Sleeping - 7 hours and 45 minutes, Housework - 5 hours, Standing - 2 hours. more...
on diet happymomofseven 's own diet   losing 2.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for happymomofseven 's own diet



happymomofseven 's weight history


happymomofseven 's Recent Activity

happymomofseven 's Own Activity

No recent activity.

happymomofseven 's Buddies

No recent activity.

Other Member Diet Recent Activity

Sharebearz recorded a Journal Entry.
northernmusician commented on their Journal Entry.
Kaushalg recorded a Weigh In at 157.6 lb.
ANP220 updated their Food Diary.
lopexie updated their Food Diary.
fatty ed commented on ChrisComedy's Journal Entry.
Chilechick recorded a Weigh In at 137.0 lb.
MHPeterz recorded a Journal Entry and a Weigh In at 289.0 lb.