happymomofseven 's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
137.0 lb Lost so far: 9.0 lb.    Still to go: 2.0 lb.    Diet followed 100%.

Diet Calendar Entries for 20 February 2013:
1463 kcal Fat: 88.67g | Prot: 72.40g | Carb: 97.81g.   Breakfast: crackers, cheddar cheese, milk, tea. Lunch: nachos. Dinner: country gravy, peppers, carrots, chicken nuggets, canola oil. more...
2609 kcal Activities & Exercise: Desk Work - 4 hours, Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 4 hours and 30 minutes, Sleeping - 7 hours and 45 minutes, Housework - 5 hours, Standing - 2 hours. more...
on diet happymomofseven 's own diet   losing 2.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



happymomofseven 's weight history


happymomofseven 's Recent Activity

happymomofseven 's Own Activity

No recent activity.

happymomofseven 's Buddies

No recent activity.

Other Member Diet Recent Activity

LaChistosaLara recorded a Weigh In at 189.0 lb.
Annba commented on mskestrela's Journal Entry.
BadBoyBlue updated their Exercise Diary.
Cowlam recorded a Journal Entry and a Weigh In at 197.8 lb.
deborahlambert recorded a Weigh In at 140.0 lb.
Mamngalo recorded a Weigh In at 168.7 lb.
Hamdi Elmi and fattyfattyboombooms are now buddies.
JoRogan recorded a Journal Entry and a Weigh In at 162.9 lb.