happymomofseven 's Journal, 18 February 2013

Pedometer over 13,000 steps (over 5 miles)- most ever yeah!! Two hour walk today which helped a lot.

Diet Calendar Entries for 18 February 2013:
1480 kcal Fat: 50.11g | Prot: 71.21g | Carb: 187.16g.   Breakfast: italian bread, milk. Lunch: turkey sandwhich, wheat thins. Dinner: potato, chicken nuggets, carrots, peppers, country gravy. more...
2630 kcal Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Desk Work - 4 hours, Resting - 4 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Housework - 5 hours, Standing - 2 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



happymomofseven 's weight history


happymomofseven 's Recent Activity

happymomofseven 's Own Activity

No recent activity.

happymomofseven 's Buddies

No recent activity.

Other Member Diet Recent Activity

JLThreatful recorded a Weigh In at 117.9 lb.
sunnykate updated their Exercise Diary.
kristyhalseth recorded a Journal Entry and a Weigh In at 231.0 lb.
Kedgel recorded a Weigh In at 271.0 lb.
beatricehankins updated their Food Diary.
iulani updated their Exercise Diary.
Healey2013 supported DairyFarmersWife's Journal Entry.
benensky updated their Food Diary.