happymomofseven 's Journal, 18 February 2013

Pedometer over 13,000 steps (over 5 miles)- most ever yeah!! Two hour walk today which helped a lot.

Diet Calendar Entries for 18 February 2013:
1480 kcal Fat: 50.11g | Prot: 71.21g | Carb: 187.16g.   Breakfast: italian bread, milk. Lunch: turkey sandwhich, wheat thins. Dinner: potato, chicken nuggets, carrots, peppers, country gravy. more...
2630 kcal Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Desk Work - 4 hours, Resting - 4 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Housework - 5 hours, Standing - 2 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



happymomofseven 's weight history


happymomofseven 's Recent Activity

happymomofseven 's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

DO N OK commented on cherik1's Journal Entry.
hightrajectory recorded a Weight Entry at 165.5 lb.
domu recorded a Weight Entry at 164.2 lb.
chenemi recorded a Weight Entry at 181.8 lb.
krstotts recorded a Weight Entry at 217.6 lb.
tehull13 recorded a Weight Entry at 217.2 lb.
simon johnson 45 recorded a Weight Entry at 97.6 lb.
kateZ25 commented on their Journal Entry.