happymomofseven 's Journal, 18 February 2013

Pedometer over 13,000 steps (over 5 miles)- most ever yeah!! Two hour walk today which helped a lot.

Diet Calendar Entries for 18 February 2013:
1480 kcal Fat: 50.11g | Prot: 71.21g | Carb: 187.16g.   Breakfast: milk, italian bread. Lunch: wheat thins, turkey sandwhich. Dinner: chicken nuggets, country gravy, potato, peppers, carrots. more...
2630 kcal Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Desk Work - 4 hours, Resting - 4 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Housework - 5 hours, Standing - 2 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for happymomofseven 's own diet



happymomofseven 's weight history


happymomofseven 's Recent Activity

happymomofseven 's Own Activity

No recent activity.

happymomofseven 's Buddies

No recent activity.

Other Member Diet Recent Activity

JovialJ supported PepperMill's Journal Entry.
Charles du Sautoy recorded a Weigh In at 184.3 lb.
kostyaarhiptsov recorded a Weigh In at 167.1 lb.
ronnie20 recorded a Weigh In at 198.4 lb.
ianwstrong recorded a Weigh In at 232.8 lb.
penguin15666 updated their Food Diary.
kittybleker recorded a Weigh In at 173.7 lb.
Deb_N replied to dianelynn61's challenge post - daily walks.