happymomofseven 's Journal, 18 February 2013

Pedometer over 13,000 steps (over 5 miles)- most ever yeah!! Two hour walk today which helped a lot.

Diet Calendar Entries for 18 February 2013:
1480 kcal Fat: 50.11g | Prot: 71.21g | Carb: 187.16g.   Breakfast: italian bread, milk. Lunch: turkey sandwhich, wheat thins. Dinner: potato, chicken nuggets, carrots, peppers, country gravy. more...
2630 kcal Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Desk Work - 4 hours, Resting - 4 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Housework - 5 hours, Standing - 2 hours. more...



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