happymomofseven 's Journal, 18 February 2013

Pedometer over 13,000 steps (over 5 miles)- most ever yeah!! Two hour walk today which helped a lot.

Diet Calendar Entries for 18 February 2013:
1480 kcal Fat: 50.11g | Prot: 71.21g | Carb: 187.16g.   Breakfast: italian bread, milk. Lunch: turkey sandwhich, wheat thins. Dinner: potato, chicken nuggets, carrots, peppers, country gravy. more...
2630 kcal Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Desk Work - 4 hours, Resting - 4 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Housework - 5 hours, Standing - 2 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



happymomofseven 's weight history


happymomofseven 's Recent Activity

happymomofseven 's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

skinnyminny54 commented on bleueyes1974's Journal Entry.
kattay updated their Food Diary.
childofnowhere supported tinast's Journal Entry.
Artsogas recorded a Weight Entry at 165.3 lb.
marshakanady supported lovergirl654's Journal Entry.
shexycoins recorded a Weight Entry at 182.4 lb.
victortnt recorded a Weight Entry at 193.6 lb.
hunktobe commented on their Weight Entry.