Weigh In record (no journal entry) for 20 February 2013
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190.6 lb
Lost so far: 30.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2013:
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1287 kcal
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Fat: 78.18g | Prot: 97.75g | Carb: 30.53g.
Breakfast: Cheddar Cheese , Half & Half. Lunch: Mayonnaise, Tuna in Water (Canned), red onion, spinach, lettuce, cucumbers, Ranch Dressing, sunflower seeds. Dinner: Red Bell Pepper, Broccoli , Red Onions, Chicken, Grape Seed Oil. Snacks/Other: Nonfat Plain Greek Yogurt (Container), Almonds , Cabernet Sauvignon Wine . more...
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gaining 0.7 lb a week
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