F8thful1's Journal, 03 March 2013

Weigh In record (no journal entry) for 03 March 2013
190.1 lb Lost so far: 30.9 lb.    Still to go: 23.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 March 2013:
658 kcal Fat: 23.87g | Prot: 38.36g | Carb: 80.25g.   Breakfast: Bran Flakes, Bananas, 2% Fat Milk, Half & Half. Lunch: Strawberries, Tomatoes, 100% Whole Wheat Whole Grain Bread, Cucumber (with Peel) , Red Onions, Mayonnaise, Chicken. more...
on diet Atkins   losing 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



F8thful1's weight history


F8thful1's Recent Activity

F8thful1's Own Activity

No recent activity.

F8thful1's Buddies

DairyKing recorded a Journal Entry.
BeautifulYno supported D1srupta's Journal Entry.

Atkins Recent Activity

Fractal Moonshine recorded a Weigh In at 163.0 lb.
FiveTwoCowboy commented on XshapeshiftX's Journal Entry.
frenchie57 recorded a Weigh In at 124.6 lb.
Dianne Wilson recorded a Weigh In at 234.5 lb.
newnormal recorded a Journal Entry.
MMDuff10 recorded a Weigh In at 137.0 lb.
Normadale updated their Food Diary.
Marlene1952 updated their Food Diary.