F8thful1's Journal, 03 March 2013

Weigh In record (no journal entry) for 03 March 2013
190.1 lb Lost so far: 30.9 lb.    Still to go: 13.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 March 2013:
658 kcal Fat: 23.87g | Prot: 38.36g | Carb: 80.25g.   Breakfast: 2% Fat Milk, Bananas, Half & Half, Bran Flakes. Lunch: 100% Whole Wheat Whole Grain Bread, Red Onions, Strawberries, Cucumber (with Peel) , Chicken, Tomatoes, Mayonnaise. more...
on diet Atkins   losing 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



F8thful1's weight history


F8thful1's Recent Activity

F8thful1's Own Activity

F8thful1 recorded a Weigh In at 190.2 lb.
F8thful1 recorded a Weigh In at 197.6 lb.

F8thful1's Buddies

DairyKing commented on their Journal Entry.
Gigi39 recorded a Journal Entry and a Weigh In at 198.0 lb.

Atkins Recent Activity

Re-energize supported Zazen4Life's Weigh In.
Zazen4Life recorded a Weigh In at 268.0 lb.
JWad121 joined challenge Lose 12 lbs. in 12 Weeks - Exercise 3 Days A Week.
lisnich recorded a Journal Entry and a Weigh In at 148.0 lb.
mamabridgey supported kkd1125's Journal Entry.
MaineDonna recorded a Weigh In at 204.0 lb.
FitnLean42014 and SnapPea are now buddies.
alexzwk recorded a Journal Entry.