F8thful1's Journal, 03 March 2013

Weigh In record (no journal entry) for 03 March 2013
190.1 lb Lost so far: 30.9 lb.    Still to go: 10.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 March 2013:
658 kcal Fat: 23.87g | Prot: 38.36g | Carb: 80.25g.   Breakfast: Bran Flakes, Half & Half, 2% Fat Milk, Bananas. Lunch: 100% Whole Wheat Whole Grain Bread, Tomatoes, Chicken, Mayonnaise, Strawberries, Cucumber (with Peel) , Red Onions. more...
on diet Atkins   losing 0.3 lb a week

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