F8thful1's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
187.6 lb Lost so far: 33.4 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 January 2013:
1175 kcal Fat: 67.97g | Prot: 77.97g | Carb: 66.73g.   Breakfast: Day Break Cinnamon Bun Bar, Half & Half. Lunch: Red Bell Pepper, Celery , Mixed Salad Greens, Chicken Breast, Balsamic Vinegar of Modena, Cucumber (with Peel) . Dinner: Cheddar Cheese , Guacamole, Red Bell Pepper, Carnitas Fried Pork, Sweet Onions , Carb Balance Flour Tortillas. Snacks/Other: Strawberries, Traditional Plain Greek Yogurt. more...
on diet Atkins   gaining 0.5 lb a week

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