F8thful1's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
187.6 lb Lost so far: 33.4 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 January 2013:
1175 kcal Fat: 67.97g | Prot: 77.97g | Carb: 66.73g.   Breakfast: Half & Half, Day Break Cinnamon Bun Bar. Lunch: Red Bell Pepper, Balsamic Vinegar of Modena, Chicken Breast, Mixed Salad Greens, Celery , Cucumber (with Peel) . Dinner: Sweet Onions , Carnitas Fried Pork, Cheddar Cheese , Guacamole, Carb Balance Flour Tortillas, Red Bell Pepper. Snacks/Other: Traditional Plain Greek Yogurt, Strawberries. more...
on diet Atkins   gaining 0.5 lb a week

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