F8thful1's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
187.6 lb Lost so far: 33.4 lb.    Still to go: 20.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 January 2013:
1175 kcal Fat: 67.97g | Prot: 77.97g | Carb: 66.73g.   Breakfast: Day Break Cinnamon Bun Bar, Half & Half. Lunch: Red Bell Pepper, Celery , Mixed Salad Greens, Cucumber (with Peel) , Chicken Breast, Balsamic Vinegar of Modena. Dinner: Sweet Onions , Cheddar Cheese , Carb Balance Flour Tortillas, Red Bell Pepper, Guacamole, Carnitas Fried Pork. Snacks/Other: Strawberries, Traditional Plain Greek Yogurt. more...
on diet Atkins   gaining 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



F8thful1's weight history


F8thful1's Recent Activity

F8thful1's Own Activity

No recent activity.

Following

southernldy is following revvit.

Atkins Recent Activity

From371to184 supported Dal Jones's Journal Entry.
Katsolo recorded a Journal Entry.
peekaboo recorded a Weight Entry at 266.2 lb.
MINE123456 commented on From371to184's Journal Entry.
BigC1972 updated their Exercise Diary.
YellowTrucker recorded a Weight Entry at 337.4 lb.
Garand69 supported Retta Smith's Journal Entry.
RetiredDave recorded a Weight Entry at 177.6 lb.