F8thful1's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
187.6 lb Lost so far: 33.4 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 January 2013:
1175 kcal Fat: 67.97g | Prot: 77.97g | Carb: 66.73g.   Breakfast: Day Break Cinnamon Bun Bar, Half & Half. Lunch: Red Bell Pepper, Celery , Mixed Salad Greens, Cucumber (with Peel) , Chicken Breast, Balsamic Vinegar of Modena. Dinner: Sweet Onions , Cheddar Cheese , Carb Balance Flour Tortillas, Red Bell Pepper, Guacamole, Carnitas Fried Pork. Snacks/Other: Strawberries, Traditional Plain Greek Yogurt. more...
on diet Atkins   gaining 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



F8thful1's weight history


F8thful1's Recent Activity

F8thful1's Own Activity

F8thful1 recorded a Weight Entry at 191.6 lb.
F8thful1 recorded a Journal Entry.
F8thful1 commented on Stephndale's Journal Entry.

Following

Gigi39 recorded a Weight Entry at 210.0 lb.

Atkins Recent Activity

RoseTampa supported 8Patty's Journal Entry.
old hag updated their Food Diary.
violet moon commented on RoseTampa's Journal Entry.
belladonna1031 recorded a Weight Entry at 225.0 lb.
right-now-or-never recorded a Weight Entry at 128.8 lb.
laineynana started a new group topic - scale wont bunge.
Pebetse recorded a Weight Entry at 218.3 lb.
ALee1968 supported um_autaviah's Journal Entry.