F8thful1's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
187.6 lb Lost so far: 33.4 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 January 2013:
1175 kcal Fat: 67.97g | Prot: 77.97g | Carb: 66.73g.   Breakfast: Half & Half, Day Break Cinnamon Bun Bar. Lunch: Red Bell Pepper, Balsamic Vinegar of Modena, Chicken Breast, Mixed Salad Greens, Celery , Cucumber (with Peel) . Dinner: Sweet Onions , Carnitas Fried Pork, Cheddar Cheese , Guacamole, Carb Balance Flour Tortillas, Red Bell Pepper. Snacks/Other: Traditional Plain Greek Yogurt, Strawberries. more...
on diet Atkins   gaining 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



F8thful1's weight history


F8thful1's Recent Activity

F8thful1's Own Activity

No recent activity.

F8thful1's Buddies

Gigi39 recorded a Journal Entry.
DairyKing commented on Socolova's Journal Entry.

Atkins Recent Activity

CatHerder supported TheKarenS's Journal Entry.
dominick1962 recorded a Weigh In at 221.0 lb.
AnnabelleJ recorded a Weigh In at 146.0 lb.
cant wait to be thin recorded a Weigh In at 183.5 lb.
Eonada recorded a Weigh In at 218.4 lb.
YellowTrucker updated their Exercise Diary.
dragonwisdom commented on TheKarenS's Journal Entry.
Patti No Cake recorded a Weigh In at 191.2 lb.