F8thful1's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
187.6 lb Lost so far: 33.4 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 January 2013:
1175 kcal Fat: 67.97g | Prot: 77.97g | Carb: 66.73g.   Breakfast: Half & Half, Day Break Cinnamon Bun Bar. Lunch: Red Bell Pepper, Balsamic Vinegar of Modena, Chicken Breast, Mixed Salad Greens, Celery , Cucumber (with Peel) . Dinner: Sweet Onions , Carnitas Fried Pork, Cheddar Cheese , Guacamole, Carb Balance Flour Tortillas, Red Bell Pepper. Snacks/Other: Traditional Plain Greek Yogurt, Strawberries. more...
on diet Atkins   gaining 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



F8thful1's weight history


F8thful1's Recent Activity

F8thful1's Own Activity

F8thful1 recorded a Weigh In at 192.0 lb.

F8thful1's Buddies

DairyKing commented on Bkeller1023's Journal Entry.
Gigi39 commented on their Journal Entry.

Atkins Recent Activity

MaineDonna recorded a Weigh In at 184.1 lb.
CatieT updated their Food Diary.
wesberry24 recorded a Weigh In at 153.8 lb.
Midnight girl recorded a Weigh In at 197.0 lb.
Gerrisch recorded a Weigh In at 236.6 lb.
Patti No Cake recorded a Weigh In at 214.0 lb.
kksmith1986 recorded a Weigh In at 229.2 lb.
diehard3 recorded a Journal Entry and a Weigh In at 167.0 lb.